Show notes
“Woo-woo” modalities are those unconventional beliefs regarded as having little or no scientific basis. In this episode, Steph shares her personal experiences with these type of holistic approaches to heal your body, mind, and soul; and her opinion on the benefits of these practices.1:27– what the heck is “woo-woo”1:55 – NEW episode occurrence4:04 – protect your energy6:50 – practices to protect energy9:43 – are essential oils safe?14:18 – bliss natural product line15:01 – positive affirmations18:53 – cold exposure therapy20:53 – grounding/earthing21:27 – possible herbal supplementation22:13 – this episode’s growth workFOLLOWFollow for episode sneak peaks: @blissuppodcastFollow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephfFollow to balance your wellness and life, and become your own healer: @flexiblewellnessElevate to your highest self www.flexiblewellness.net RESOURCESApply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest selfBecome Your Own Healer – self-paced, online course to become your own healer and win at lifeGuide to Safely and Effectively Use Essential OilsShop my Bliss Natural Products*This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*