Show notes
Picture this: you just started working out and you’ve been going HARD in the gym every. single. day... but then you started feeling reallly sore so you skipped a day, and then another day, and then another day, and then you just give up. Sound familiar? We know exercising is essential for our well-being, so we may tend to over-do it thinking if we work out more it's better, right? Not exactly. In this episode, Steph discusses the consequences of working out too much, and how to balance your fitness to safely challenge yourself while still making progress.– benefits of exercising – balanced approach to fitness5:06 – ayurvedic approach to fitness– signs of overtraining– enhance your training: include a variety of training– my personal experience with overtraining– enhance your training to make life easier– when to challenge yourself and when to slow down– cycle syncing your fitness– how I schedule my workouts15:47 – slowing down isn’t bad – different seasons of life = different training styles/schedules– how I can help you on your fitness journeyFOLLOWFollow for episode sneak peaks: @blissuppodcastFollow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephfFollow to balance your wellness and life, and become your own healer: @flexiblewellnessElevate to your highest self www.flexiblewellness.net RESOURCESApply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest selfBecome Your Own Healer – self-paced, online course to become your own healer and win at life*This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*