Show notes
The pain that you’re feeling may not be physically-related, but it could be emotionally-related. Just like toxins can build up in the body, so can emotions. In this episode, Steph discusses how and why emotions can become trapped in the body, and what to do to release these emotions to avoid any uncomfortable symptoms or conditions that may occur as a result.1:25 – what are emotions2:08 – identifying the actual emotion you’re feeling3:23 – stored emotions in the body3:46 – how to release emotions4:38 – The Emotion Code testimonial5:34 – if we don’t heal emotional pain5:44 – where we store emotions6:10 – trapped emotions causes blockages6:30 – my own experience with trapped emotions7:50 – distracting yourself is a temporary “fix”8:31 – responding based on your unprocessed trauma and emotions9:15 – take responsibility of your experiences9:41 – generational trauma11:50 – this episode's growth work12:17 – practice to release emotionsFOLLOWFollow for episode sneak peaks: @blissuppodcastFollow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephfFollow to balance your wellness and life, and become your own healer: @flexiblewellnessElevate to your highest self www.flexiblewellness.net RESOURCESApply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest selfBecome Your Own Healer – self-paced, online course to become your own healer and win at lifeNelson, B. The Emotion Code*This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*