Lynnette Williams is a wife to Dr. Joseph Williams, mom to Skylar (5) and Zion (3) , First Lady, health empowerment ambassador, fitness coach for the past 9 years and most importantly, a survivor of the obese/weight loss yo yo. She is a momprenuer who ongoingly helps women/corporations and other groups all across the US and Canada lead healthy and fulfilling lives. Her daily motto is, "Get Up, Get Active & Do Something For Yourself! In this episode: How a person not self-motivated to live healthy now helps women find a healthier and more fulfilling life. Shifting the narrative after Googling, "how to be sexy" Three things to consider if you struggle with starting or restarting a healthy lifestyle Building a support system on your wellness journey Prioritizing the healthy behaviors and not the results. Stay connected with Lynnette on Instagram. --- Send in a voice message: https://anchor.fm/beingbalanced/message Support this podcast: https://anchor.fm/beingbalanced/support

Keshawn Hughes is an International Coaching Federation (ICF) certified neuro coach, adjunct professor, and keynote speaker who serves in the top 1% of coaches with neuroscience expertise. She holds a B.S. in Business Administration and Marketing, an M.S. in Strategic Communication, and specializations in NeuroEducation, NeuroEntrepreneurship, NeuroHealth, NeuroSpirituality, and NeuroRelationships. With twenty years of marketing and corporate leadership experience for top-ranked, global brands, Keshawn provides the language, strategies, and practical steps to help leaders and organizations ease stress, level up, and align with purpose. In this episode: High powered brain practices, easy to remember and integrate into our lives. Why we unconsciously hold our breath as a neurological and biological response to threats. How to avoid the external trappings of success. How to add space between stimulus and response. Creating moments of pause + rest and action + activity. Stay in touch: Instagram Free breakout from burnout guide! Linkedin --- Send in a voice message: https://anchor.fm/beingbalanced/message Support this podcast: https://anchor.fm/beingbalanced/support

Ciji Townsend - Wellness Expert / Problem Solver / Speaker / Podcaster Raised by multiple generations of busy people, Ciji didn’t realize there was life beyond an over-programmed schedule full of commitments, responsibilities, and obligations. She learned at an early age how to “do” and realized in her 30’s she didn’t know how to just “be.” That revelation sparked the journey of learning how to live balanced not busy. Balanced Not Busy is a lifestyle brand and social movement empowering go-getters with a full plate to step outside their comfort zone and tap into their full potential. Ciji is a sought-after public speaker delivering practical ways to stop glorifying busyness and embrace balance. She’s passionate about her community and serves many Atlanta nonprofits in various leadership positions. Additionally, she solves problems, provides counsel, and executes strategic communication tactics as a corporate communicator while keeping her own, her team and her partners well-being top of mind. Ciji is a radical advocate for rest and shares how she navigates her own balance as a content creator, storyteller and host of the being BALANCED podcast. Ciji lives in Atlanta, Georgia with her husband Travis and children, nine-year-old Tripp and one-year-old Trinity Lacey. --- Send in a voice message: https://anchor.fm/beingbalanced/message Support this podcast: https://anchor.fm/beingbalanced/support

Kimberly Haley is the founder and head practitioner of Relaxed and Restored. Her own health journey sparked a transition from the world of fashion to the wellness space. In 2019 she became a certified neuromuscular therapist and wellness coach. In her practice she utilizes therapeutic massage as a form of treatment to help working women find balance within their bodies. She emphasizes the benefits of self care as a means to reduce pain, manage stress and improve the quality of a women’s life as her mission. In this episode: Navigating the tug of war when doing too much The responsibility of those who work in the wellness space Pursuing what the Lord has called you to do with ease When wellness and self-care seems out of reach Stay connected:  Facebook Instagram Shop Products --- Send in a voice message: https://anchor.fm/beingbalanced/message Support this podcast: https://anchor.fm/beingbalanced/support

Ashley Brown is a mom of two, author of the Routine Building Handbook, and owner of Routine and Things, which serves to help women get organized and develop a routine so they enjoy the heck out of life. Ashley knows when women feel good, the world is better for it. She’s on a mission to see as many women as possible organize their life one routine at a time! In this episode: How her bedtime routine dramatically supports her mental health. Avoiding the morning routine comparison trap. Understanding the routine block planning method. Avoiding energy leakage when you're faced with curveballs. Stay connected with Ashley on Instagram. --- Send in a voice message: https://anchor.fm/beingbalanced/message Support this podcast: https://anchor.fm/beingbalanced/support

Jacquelyn Rodgers is on a mission to bring diversity to every celebration. As CEO of Greentop Gifts, her company brings joy to thousands of households across the United States with its unique and captivating gifting products. Greentop Gifts has been featured in Essence, O, The Oprah Magazine, NBC News, People.com, and Beyonce.com. And is now available in Target!  Jacquelyn is based in Atlanta, GA where she and her husband Shaun are the snack suppliers to their 3-year-old daughter Cameron Ellis and 8-year-old son Elijah. :) In this episode: How this mom on a mission focused on filling a void changed the course of diversified celebrations. What her family eats for dinner when stuff hits the fan. A hard earned lesson in entrepreneurship. What she hopes Santa will put under the tree this year. Follow the joy, @greentopgifts on all social platforms and the Jaquelyn's family fun on @snackswithjack --- Send in a voice message: https://anchor.fm/beingbalanced/message Support this podcast: https://anchor.fm/beingbalanced/support

Michelle Blue is an entrepreneur, coach, and talk show host. Her mission is to support entrepreneurial dreamers in transformation from the inside out, teach them to show up powerfully in their purpose, and help them bring their businesses to life. In her signature coaching program, Take the Leap with Blue, Blue guides women with entrepreneurial vision to gain the clarity, strategy, and confidence to get out of their head and take action to make their dreams a reality. On her talk show The Journey with Blue, she leads conscious conversations with inspiring thought leaders and entrepreneurs about the spiritual, success, and mindset principles they’ve discovered along their journeys to success. On the show, Blue has sat down with guests such as Danielle Leslie, Brandice Daniel, Renae Bluitt, Abu Fofanah, Tonya Rapley, Maya Elious and more. Blue has been recognized by 21 Ninety as one of the 11 Top Coaches to Follow and by Blk Women Hustle as one of the Top 20 Black Women Entrepreneurs to Watch in 2022. She has presented a TedTalk, “How to Break Free From Your Plan and Let Your Vision Guide You,” spoken at conferences for Essence and CultureCon, and has been featured on The CW South Florida. In this episode: Aligning all you're doing with your being Reframing your fear Establishing a healthy relationship with failure Stay Connected: Instagram: @themichelleblue and @thejourneywithblue www.thejourneywithblue.com --- Send in a voice message: https://anchor.fm/beingbalanced/message Support this podcast: https://anchor.fm/beingbalanced/support

Tallia Deljou is a life coach guiding people into the next chapter of their lives from a healed and whole place. With her three cornerstones of self-discovery, self-healing, and self-leadership, she creates space for people’s inner wisdom to be revealed and lived. Check out Tallia's inner child 5-day challenge! In this episode: Healing the parts of us that hold onto certain beliefs that we likely formed in early life How Tallia is changing the conversation on inner child work The importance of understanding all of your parts The one thing Tallia does every morning to better connect with her inner child The book Tallia can't shut up about! Stay connected on Instagram --- Send in a voice message: https://anchor.fm/beingbalanced/message Support this podcast: https://anchor.fm/beingbalanced/support

Anna Dearmon Kornick is a Time Management Coach who helps busy professionals and business owners master time management so they can stop feeling overwhelmed and start spending time on what matters most. Her weekly podcast, It's About Time, shares stories and strategies to inspire women seeking better work/life balance. Anna could literally eat chips and salsa every single day of her life. In this episode: How you can arrive at your own definition of balance What busy people can do to avoid falling into a busy default mode Why ambitious people need to move from chaos to clarity  Connecting self-care with memories from loved ones A special treat for you: Get a Game Plan: 3 Steps to Design Your Winning Week Stay connected with Anna: Instagram Facebook LinkedIn About Time Podcast --- Send in a voice message: https://anchor.fm/beingbalanced/message Support this podcast: https://anchor.fm/beingbalanced/support

As an Enneagram 2w3, Amber believes in building deep relationships, living intentionally, and doing everything with her whole heart. “Heart” is an ongoing theme throughout Amber’s life—something she weaves into every interaction and life decision. Listed amongst The Top 10 Designers in Tennessee,  Amber leads a team of creative entrepreneurs in building brands through powerful storytelling at her Nashville-based branding agency, Copperheart Creative. Her podcast, Small Business Big Heart, shares the raw stories of real business owners by digging deep into the heart behind their brand, with the purpose of inspiring and uplifting her listeners on their own entrepreneurial journey. Amber thrives by creating a safe, inclusive community for women to chase their big, scary dreams through hosting a weekly Wine Night in her home, the Fill Your Cup Conference, and (most recently) the Fill Your Cup Collective! In her free time, Amber fills her cup by journaling at local coffee shops, spreading hope through coloring sidewalk chalk, and riding bikes with her tall, dark, and handsome hubby! In this episode: Why you need to sit down and fill your cup with Billy Joel. How to prevent burnout and exhaustion. What needs to be done to better understand your relationship with work and rest. Use promo code "BALANCED10" for $10 off in-person AND online tickets  - tickets are available at fillyourcupconference.com :) Connect with Amber Personal // Amber Zaricor Website: https://www.amberzaricor.com Instagram: https://www.instagram.com/amberzaricor LinkedIn: https://www.linkedin.com/in/amberzaricor Branding Agency // Copperheart Creative Website: https://www.copperheartcreative.com Instagram: https://instagram.com/copperheartcreative Facebook: https://www.facebook.com/copperheartcreative/ LinkedIn: https://www.linkedin.com/in/amberzaricor Podcast // Small Business Big Heart Website: https://smallbusinessbigheart.com Instagram: https://instagram.com/smallbusiness_bigheart Listen on Apple: https://podcasts.apple.com/us/podcast/small-business-big-heart-with-amber-zaricor/id1543988177 Listen on Spotify: https://open.spotify.com/show/0uuQZbSCtsH6kAGN1xMKkV?si=pZVyno_WSVadS5iWZaP1Fg Conference // Fill Your Cup Website: https://www.fillyourcupconference.com Instagram: https://instagram.com/fillyourcup  Facebook: https://www.facebook.com/fillyourcupconf/ --- Send in a voice message: https://anchor.fm/beingbalanced/message Support this podcast: https://anchor.fm/beingbalanced/support