Lynnette Williams is a wife to Dr. Joseph Williams, mom to Skylar (5) and Zion (3) , First Lady, health empowerment ambassador, fitness coach for the past 9 years and most importantly, a survivor of the obese/weight loss yo yo. She is a momprenuer who ongoingly helps women/corporations and other groups all across the US and Canada lead healthy and fulfilling lives. Her daily motto is, "Get Up, Get Active & Do Something For Yourself!

In this episode:

• How a person not self-motivated to live healthy now helps women find a healthier and more fulfilling life.
• Shifting the narrative after Googling, "how to be sexy"
• Three things to consider if you struggle with starting or restarting a healthy lifestyle
• Building a support system on your wellness journey
• Prioritizing the healthy behaviors and not the results.

Stay connected with Lynnette on Instagram.