Ashley Brown is a mom of two, author of the Routine Building Handbook, and owner of Routine and Things, which serves to help women get organized and develop a routine so they enjoy the heck out of life. Ashley knows when women feel good, the world is better for it. She’s on a mission to see as many women as possible organize their life one routine at a time!

In this episode:

• How her bedtime routine dramatically supports her mental health.
• Avoiding the morning routine comparison trap.
• Understanding the routine block planning method.
• Avoiding energy leakage when you're faced with curveballs.

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