Keshawn Hughes is an International Coaching Federation (ICF) certified neuro coach, adjunct professor, and keynote speaker who serves in the top 1% of coaches with neuroscience expertise. She holds a B.S. in Business Administration and Marketing, an M.S. in Strategic Communication, and specializations in NeuroEducation, NeuroEntrepreneurship, NeuroHealth, NeuroSpirituality, and NeuroRelationships. With twenty years of marketing and corporate leadership experience for top-ranked, global brands, Keshawn provides the language, strategies, and practical steps to help leaders and organizations ease stress, level up, and align with purpose.

In this episode:

• High powered brain practices, easy to remember and integrate into our lives.
• Why we unconsciously hold our breath as a neurological and biological response to threats.
• How to avoid the external trappings of success.
• How to add space between stimulus and response.
• Creating moments of pause + rest and action + activity.

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