Coming at you from Olympic Valley, CA for our first traveling podcast! This week we dive into our races/experiences at Broken Arrow, discussing our goals, tactics, fueling and more. Have a great week! 

Coming to you with episode 25 this week! We sit down and debrief our races at GoPro Mountain Games in Vail CO, talk about how we deal with pre-race nerves and then talk baby cows because why not! Enjoy!  Contact Us: Coaching email: [email protected] Instagrams: @eli_hemming @tabor_hemming  Youtube: @TheHemmingsRun 

We are back! This week, we sit down and recap our races at RothRock by UTMB, answer a listener question about how we get/stay motivated and then share exciting news about getting another runner in our town. Hope you enjoy!  Contact Us: coaching email: [email protected] instagrams: @eli_hemming @tabor_hemming  Youtube: @TheHemmingsRun

In our lastest episode, we sit down together and discuss what we've been up to, answers to Eli's medical mysteries, and then go full steam into why we think racing more is better...plus a possible cow fact at the end to keep you coming back. Enjoy!    Contact Us: Coaching Email: [email protected] Instagram: @eli_hemming  @tabor_hemming  Youtube: @TheHemmingsRun 

On episode 22, we go into how Desert Rats races went and why we've been on a little podcast hiatus. We then talk about calving season and life on the ranch...rounding out answering some listerner questions.  Contact Us:  Coaching Email: [email protected] Instagram: @eli_hemming @tabor_hemming  Youtube: @TheHemmingsRun 

In this episode, we tackle more listener questions that pertain to training for 50k races, how we implement strength training into our athlete's and our training, and then just continue to talk through additional coaching opinions. Have a hoppy Easter!   Kinesis Strength App We Use Kinesis Discount Code: UTMB2025 for 20% off    Contact Us: Coaching Email: [email protected] Instagrams: @eli_hemming @tabor_hemming  Youtube: @TheHemmingsRun  

This week we dive into questions that focus on finding your training zones, how to prepare for technical races when you don't have the terrain available, and talk about calving, national western stockshow and more!  Contact us:  Coaching Email: [email protected]  Instagram: @eli_hemming  @tabor_hemming  Youtube: @TheHemmingsRun 

For episode 18, we discuss our week of training and then answer "Barn Talk" questions around cycling and running! Thanks for listening and have a great week!    Contact Us:  Email: [email protected] Instagrams: @eli_hemming  @tabor_hemming  YouTube: @TheHemmingsRun 

On this episode, we switch it up a bit and divide more into the training/coaching side of our lives. We discuss our opinions on the importance and distribution of training intensity and volume, tackle the topic of rest days in athlete's schedule, and as always have to throw in some ranch talk to round this rodeo out!    Contact Us:  Email: [email protected] Instagram: @Eli_hemming  @tabor_hemming  Youtube: @TheHemmingsRun   

On this episode, we talk about our health updates and how we are individually healing from Black Canyon, the controversial weekend at USATF 1/2 marathon championships, Kilian Jornet's race calendar announcement and a whole lot of other tangents mixed in! Thanks for listening!    Contact Us:  Email: [email protected] Instagrams: @eli_hemming @tabor_hemming  YouTube: @TheHemmingsRun