This week we dive into questions that focus on finding your training zones, how to prepare for technical races when you don't have the terrain available, and talk about calving, national western stockshow and more!  Contact us:  Coaching Email: <a href= "mailto:aerobicmonsters@gmail.com">aerobicmonsters@gmail.com</a>  Instagram: @eli_hemming  @tabor_hemming  Youtube: @TheHemmingsRun

Ep. 21 How to Train for 50ks, Strength Training for Trail Running, And Other Coaching Opinions

Pro trail runners Tabor and Eli Hemming pull back the curtain on life in the mountains: racing highs, training lows, and everything wildly unexpected in between. Honest, unfiltered, and sometimes completely off track, this is the laid-back trail running podcast you'll look forward to every week.