The liver is a key organ for regulating hormone balance, chemical levels in the blood, glucose and protein balance, making immune factors, and breaking down and excreting harmful substances. The liver is also important for our digestive health and how we breakdown our macronutrients including the digestion of fats and the absorption of fat-soluble vitamins like vitamin A, D, E and K. Supporting the liver is essential to health and longevity as the liver is the primary organ for the body to d...
Jan 6, 2025
34 min
If weight loss is on your mind then you must listen to this podcast with Rhian and Nutritionist Mel. We cover everything that you need to know about losing weight and how to do it in a healthy and sustainable way You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here You can also join our PRIVATE support group here
Jan 1, 2025
53 min
You know when you meet someone and you just love them and can talk for hours and hours? Well that is how I felt when I sat down with the beautiful Elle Halliwell. Elle has such warm, such kindness and radiates energy and resilience. I was so lucky to have Elle come on the Zing Wellbeing Podcast and for Elle to share her incredible journey, her pregnancy and then cancer diagnosis. As a journalist, author, and founder of Auricle Ear Seeds, Elle turned what could have been a devastating year int...
Dec 5, 2024
42 min
This Week on the Podcast: Rochelle Courtenay on Period Poverty, Low Iron, and Empowering Women’s Health This week, I had the privilege of sitting down with the incredible Rochelle Courtenay, founder of the inspiring charity Share the Dignity. Rochelle and her team are on a mission to end period poverty by providing women in need with access to essential period products—because no one should have to choose between food and managing their period. Our conversation was raw, enlightening, and deep...
Nov 24, 2024
24 min
Heart disease is the number one killer of women, yet many of us underestimate its impact on our health. Women also experience different risk factors, such as hormonal shifts during menopause, which can raise cholesterol and blood pressure. Today Rhian and Nutritionist, Mel, talk about this very important topic You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here You can also join our PRIVATE support ...
Nov 4, 2024
31 min
Today Rhian talks to Dr Kristy Goodwin - a Neuro Performance Scientist. We talk about how damaging stress can be to women and how women are suffering more than men from stress and what they can do about it. You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here You can also join our PRIVATE support group here
Oct 28, 2024
30 min
Today on the podcast I talk to Clinical Hypnotherapist, Justine Williams. We learn about what clinical hypnotherapy is and how it can be transformative for women's health You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here You can also join our PRIVATE support group here
Oct 20, 2024
24 min
It has been a ROLLERCOASTER ride over the past 14 years for me. And today on the Zing Wellbeing podcast I talk about it. How it all started when I launched The Healthy Mummy in 2010 (when I was pregnant with my first baby and quit my job and sold my house to do it) to when I sold it it in 2022 to when I launched my new women's health and wellness platform in July 2024 (Zing Wellbeing) - and all the highs, lows, stress and challenges in between! But life is a journey and I am a fi...
Oct 13, 2024
27 min
Today on the podcast, Rhian talks to Dr Ceri Cashell about menopause and hormone therapy with hormone therapy specialist Dr Ceri Cashell. You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here You can also join our PRIVATE support group here
Oct 6, 2024
38 min
If you are experiencing BLOATING, a bloated stomach, menopausal belly, chronic fatigue, gas, constipation, poor sleep, non clear skin and mental tiredness then this is a must listen to podcast. Rhian talks to Nutritionist Mel about bloating, what causes it and what you can do about it You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here You can also join our PRIVATE support group here
Sep 29, 2024
28 min
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