If weight loss is on your mind then you must listen to this podcast with Rhian and Nutritionist Mel. We cover everything that you need to know about losing weight and how to do it in a healthy and sustainable wayYou can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert <a href='https://zingwellbeing.com/pages/zing-wellbeing-health-program'>live group coaching here </a> You can also join our <a href='https://www.facebook.com/groups/healthwellbeingfood'>PRIVATE support group here </a>

Why the liver is so important for our health and what we can do to support it

Zing Wellbeing is dedicated to the health and wellbeing of women and is run by women for women.It has been created to support and empower women to feel in their best health possible.&nbsp;The focus is on a balanced, supportive and achievable approach to women's health, wellbeing, fitness and nutrition.Through our podcasts we will talk to health experts as well as talk to women sharing their own health stories with the intention to inspire other women on their road to better health.You can also see our website at www.zingwellbeing.com