This week we are talking the ONE answer to almost any problem. Think about one result that you really want for you. Now think about how you can increase the odds in your favor for getting it. If you are trying to get married, commit to going on one date a week until you are in a long-term relationship. If you are trying to get 2 publications to meet your promotion requirement, sketch out 10 ways you can publish anything. If you are looking for 1 more client for your coaching business, commit to offering your program to 100 people. The answer to almost any problem is to stack the odds in your favor, to create way more opportunities, inroads, and momentum. In this episode, we talk about how to drive up the probability until its a virtual certainty. Now, there are a few tricks to this. Check out the episode for the one answer to any problem, the most common reasons people don't get ahead, AND how to overcome it all. Give it a try and tell me everything!   Click the button below for your toolkit on The One Answer to ANY Problem.   PS. Psssst-- There are FOUR spots left in the Founding members LIFETIME group coaching [Up to 50 CME (your boss might pay) and payment plan available ($100/mo x 10mo)]. The $1,000 price for LIFETIME coaching is a reward for founding members of the group; It is not a discount for a less than program. This is more than we've ever offered ever-- the most assets, the strongest MASTER-certified coaching, and the most results. My other program is $24,000/year and this program will be too. If you want in, this is the BEST time to join. The price will start increasing soon. And once it rises, it will never return to $1,000. Don't miss this!!! Already in the program? If you share the lifetime 1k offer with a loved one/mentee/friend AND they join, let me know so that you both get a bonus private 1:1 session. The link will display SOLD OUT when all 4 remaining seats are sold. Enroll HERE https://www.yourpathinfocus.com/feelbetter-lifetimegroup Payment plan $100/mo x 10mo: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=XH7XTVXQ54V72 Terms & Agreement   podcast music credit to https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

Folks, I just got back from the most amazing vacation of my life. And it wasn't because it was a dream/fancy vacation. It was because I invented a new toolkit that changed everything. For sure bring this toolkit on your next vacation, but also bring it to church, the in-laws, work, and everywhere because it will help you get what you came for in 4-simple steps No.Matter.What. Click below for your very own tookit!   PS. Psssst-- There are FIVE spots in the Founding members LIFETIME group coaching just for a few of you w Up to 50 CME (your boss might pay!) and payment planavailable ($100/mo x 10 mo). I saved these spots for people like me!!: folks who like a little more time or who wait for signs-- this is your sign! But this won't be open forever. The $1,000 price for LIFETIME coaching is a reward for founding members of the group. It is not a discount for a less than program. This is more than we've ever offered ever-- the most assets, the strongest MASTER-certified coaching, and the most results. My other program is $24,000/year and this program will be too. If you want in, this is the BEST time to join. Already in the program? If you share the lifetime 1k offer with a loved one/mentee/friend AND they join, let me know so that you both get a bonus private 1:1 session.Details and enrollment are here https://www.yourpathinfocus.com/feelbetter-lifetimegroup. Payment plan $100/mo x 10mo: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=XH7XTVXQ54V72. The link will inactivate when all 5 remaining seats are sold. podcast music credit to https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

Here's a fun, little, NEW coaching tool that I've found has massive, immediate results in all parts of life. This week we talk how to Neutralize a triggering situation. Here's how life often happens: Other people do and say stuff; Our very normal human brain sometimes makes those neutral words and actions mean something terrible and then we feel pain. There is nothing wrong with our brain, BUT these stories often don't feel great and they interfere with our ability to connect with the people we love (including ourselves). Before coaching, I would try to change the other person through extensive boundaries, requests, consequences-- so exhausting and it never worked! In this week's episode I teach you how to Neutralize the story so you can let go of the charged, prickly emotions, IF YOU WANT. Of course, you don't have to let go of anything. We just want to offer the brain the option of calm, peace, and connection. Once we neutralize the story in our brain, we free ourselves up to choose, create, and enjoy the best things in life. When we can put the story down, we open ourselves up to So.Much.More. We create love, possibility, and joy. It feels light. It feels right. It takes just 3 simple steps to neutralize: 💡Step 1: Assume the other person respects, supports, appreciates, and loves you 💡Step 2: Assuming he/she/they respect you, find neutral reasons why they may have said or done XYZ that have nothing to do personally with you 💡Step 3: What if this is how the other person engages with the world and it has nothing personally to do with you Of course, this tool is to never become a doormat.  See prior shows on requests, boundaries, and manuals. And stay tuned on more on when a relationship is complete. No matter what, getting to neutral is the best next step to making the best next decision ♥️   Click the button below for your toolkit on how to Neutralize anything in 3 simple steps.   PS. Psssst-- I saved SIX spots in the Founding members LIFETIME group coaching just for a few of you w Up to 50 CME (your boss might pay!) and payment planavailable ($100/mo x 10 mo). I saved these spots for people like me!!: folks who like a little more time or who wait for signs-- this is your sign! But this won't be open forever. The $1,000 price for LIFETIME coaching is a reward for founding members of the group. It is not a discount for a less than program. This is more than we've ever offered ever-- the most assets, the strongest MASTER-certified coaching, and the most results. My other program is $24,000/year and this program will be too. If you want in, this is the BEST time to join. Already in the program? If you share the lifetime 1k offer with a loved one/mentee/friend AND they join, let me know so that you both get a bonus private 1:1 session.Details and enrollment are here https://www.yourpathinfocus.com/feelbetter-lifetimegroup. Write me for the payment plan link at [email protected]. The link will inactivate when all 6 remaining seats are sold. podcast music credit to https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

Today you're getting the best coaching tools for vacations (and the rest of the year). This episode was created out of popular demand that heated up with summer 2022 vacations: you won't want to miss it. NOT knowing these tools is the difference between dreading a vacation and feeling refreshed. NOT having this toolkit is the difference between seething in conflict and settling into peace. When we vacation with other people, there will be conflict. For sure. 100%. Absolutely. This is because different people have different experiences, interests, and dreams. The differences don't have to be a problem. The solution is NOT to change the other people (I wish that was possible but, folks, it just ain't). The solution is a few gentle mind-shifts that help you get exactly what you want out of the vacation. The result is amazing memories, ease, fun, connection, and love. This episode was designed as a How-To-Survival Guide for Family Vacations but it is really so much more. Try out a few of these tips and then write back to tell me everything! ✈️How to support YOU getting exactly what you came for ✈️What to do with this super painful thought... "But I really NEED this vacation to get recharged and yet my Father-in-law is so difficult!" ✈️For some trips, we need to STOP calling them a vacation! ✈️Where to go for the most amazing vacation ✈️People don't change when they go on vacation and how that doesn't have to be a problem ✈️We don't have to want to do all the same things all of the time ✈️We will be grumpy 50% of the time AND we can still have a magical adventure   Click the button below your newest toolkit on How-To-Survival Guide for Family Vacations.   podcast music credit to https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1   👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

Did you know that growth requires knowing how to move through Grief? As we evolve, we learn to let go of who we were to become who we are meant to be. Grieving who we were is ESSENTIAL to becoming who we are meant to be. Humans grieve when we lose something we love. It's a natural human feeling that reveals everything about us. Grief has so much to give us, if we are willing to feel it long enough to learn from it. This week's lesson is essential for life. Click the button below for a very special take on a topic we've never covered here before. PS. BONUS SURPRISE!! Exclusive to the email list and podcast listeners, I'm giving a one-hour LIVE bonus session just for you with all the TOP secrets of the 5day training on From Burnout to Feeling Better Thursday July 14 8pET and/or Saturday July 16 Noon ET. It is the HIGHLIGHTS of the week in one quick hour. No preparation required: come if you didn't hear the 5day training and want to hear it all in 1hour, come if you heard the 5d training and want to see the highights, come if you want to feel better, come if you want help on anything. Totally anonymous. All attendees get TEN free AMA PRA Category 1 CME; replays; surprises. Register here: https://www.yourpathinfocus.com/1-hour-course podcast music credit to https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1   👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

The overturning of Roe v Wade happened. We've all been talking about it. I've been coaching non-stop on it. I hear you. This quick episode contains my top three coaching tools for dealing with this kind of news. We handle these three painful thoughts: "what do i do with my intense feelings, I can't ever see straight!!!", "there's nothing i can do," and what's next. These tools will help you with ANYTHING painful. You won't want to miss this. Share with as many people as you can. ❤️❤️❤️ https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1   👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

Ever thought, "I'm just not sure what I want?" You are not alone!:  most humans don't actually know what we want because we are so very busy. Our days are filled with over-packed schedules AND the world tells us that it's selfish to take care of ourselves first.   But taking care of ourselves is never selfish. The more we take care of ourselves, the better we feel, the more energy we have, and the more value we create in the world. Start by talking to yourself in an empowering tone: instead of saying "I don't know what I want" consider re-framing it to a brainstorming session that starts with "I totally know what I want and it is...." When we ask ourselves empowering questions, we get empowering answers. Your brain is brilliant!-- it is waiting to give you any information you need. Give it a try.   Imagine life lived from a place of total self-empowerment. It would mean being able to make a decision without beating yourself up afterwards. It would mean being OK taking risks, asking for what you want, and creating what you need. It would mean living life without fear of guilt or resentment. It would involve trusting that you know exactly what you want and need. Because what if you totally do. Want some help sorting out what you want? Make sure to check out this week's very special podcast episode 100. It is about who I had to become to leave full-time medicine and all the life lessons along the way-- it is the single most powerful podcast episode yet. It just might help you connect to what you want and need most. You just might never be the same after hearing it. Won't it be fun to find out??? 🎉 Click the button below to check out the show and then write back to tell me EVERYTHING.🎉      PS. 🔥Hey, did you miss last week's LIVE 5day training on From Burnout to Feeling Better by Stop Overworking without Guilt, or maybe you want a re-fresher or a free bonus coaching call??? You didn't miss a thing!! Exclusive to the email list, I'm giving a one-hour bonus session just for you with all the TOP secrets of the 5day training. Save the Date: Thursday July 14 8pET and/or Saturday July 16 Noon ET. All attendees get TEN free AMA PRA Category 1 CME; replays; surprises. Invitation coming soon! Stay tuned!!   https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1    👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

Did you know you don't have to believe your brain? Wait, what?!!? Yep, you read that right. I used to think that everything my brain offered must be 100% true because, well, it came from my brain. The problem is that my brain constantly offers thoughts like, "look at you screwing up again," "you have too much to do in not enough time," "you are behind,"  "no one really likes you." So you probably could understand why I was in a lot of pain when I believed my brain. Today, I know I don't have to believe my brain-- and that changed everything! Today, I realize that my brain offers me thoughts and some of them are painful. My brain is a normal human brain and it is designed to try to keep me safe. My brain is just trying to help-- it's just totally confused! I also learned to take care of my brain, love on my brain, and talk to it way more than I listened to it. It sounds like this when I talk to my brain: "of course you are stressed out about today, and of course you are trying to keep me safe, and I want you to know that I've got you, I got this, I will handle everything." When I learned how to soothe my brain, instead of believing it, the pain started to slip away and I started to feel better immediately.    🎉 Click the link below to learn how to soothe your brain (instead of believing it)! 🎉 https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1 👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

This week we talk about a HIDDEN GEM that feels amazing and is critical for making our impossible dreams a total reality. This is an often overlooked tool: This week we talk about how to ADORE the younger you. I teach this lesson in the context of my reflecting on resigning my full time physician position effective June 1. Have you ever been in so much pain that you were too afraid to take ANY step out of fear that it might lead to even more pain? In this show I share what I did when I found myself in that spot. My younger self just kept going, kept showing up, and kept being courageous and brave. The version of me that was able to become a full-time life coach and leave full-time medicine on June 1 was all thanks to the younger me. When we take time to adore, thank, love on our younger self, we build so much trust in ourselves, compassion for us, and energy to create an even more bold future. As we love on our younger self, we also get the chance to realize that the current version of us right this second is the younger us of tomorrow.  When we adore our younger self, it makes it even easier to trust and adore our current self. When we adore our younger self, it becomes easier to take that next step away from pain and toward something extraordinary. Of course, you don't have to leave medicine to find something totally transformational in this show. This show can transform your life right where you are. Isn't that beautiful? Give it a try and write back to tell me everything! PS. As an added bonus, if you want it, go find a picture of younger you and look at her and talk to her with So.Much.Love. Below is the pic of me that I choose to adore.      🥰 Click the button below for the HOW to ADORE your younger you! 🥰   https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1 👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

Today we talk more on how to CREATE abundant buckets of time, NOURISH your soul, and PROTECT your peace and energy. After all, we all only have 24hours in our day. Today we talk about ENERGY ZAPPERS-- energy drains in our life that don't feel good and that take us away from our dream life. Even if you think you know what energy zappers are, I promise you that this show has some next level content that you haven't considered because energy zappers can be super sneaky.     Here's what you get by the end of this show: ✅You'll know WHAT energy zappers are ✅How to find your energy zappers ✅Tools to deal with energy zappers ✅You'll know what are NOT energy zappers (a super sneaky concept that is about your brain trying to trick you into derailing your dreams)   💥 Click the button below for the HOW to spot and handle ENERGY ZAPPERS! 💥   xoxo, christina   PS. Something MASSIVE is coming June 2!! This is something I have NEVER done before! The doors to my coaching program have been sold out since January 2022 and meanwhile everything has been UPLEVELED. On June 2 the email list will have only THREE days to snag a very special seat in my coaching program: the first to respond will be granted LIFETIME access to my coaching program/library/content vault/private podcast/bonus trainings, TWO private 1:1 coaching sessions (value=$1000), and much more for a one-time payment of $1000. Imagine having a master-level coach to support and help you through all of life's planned and unplanned ups and downs FOR LIFE. You'll NEVER have have to worry about being stuck, falling behind, or being without help. When the link disappears, all seats have sold FOREVER. Ask your boss if they will cover, send it to your partner as the perfect gift for you, or just plan to get it done for yourself. Make sure to check your email inbox/SPAM/Promotions first thing on June 2 to grab your seat or go check out the offer page now at www.yourpathinfocus.com/lifetime-group. And then TELL ALL YOUR FRIENDS, FAMILY, AND MENTEES to go get their seat. ANYONE who wants to feel better FOR LIFE can join: teachers, stay at home dads, nurses, artists, flight attendants, lawyers, doctors, pet owners, nappers, etc.  😍😍😍   https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1 👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿