Did you know you don't have to believe your brain?

Wait, what?!!?

Yep, you read that right.

I used to think that everything my brain offered must be 100% true because, well, it came from my brain.

The problem is that my brain constantly offers thoughts like, "look at you screwing up again," "you have too much to do in not enough time," "you are behind,"  "no one really likes you."

So you probably could understand why I was in a lot of pain when I believed my brain.

Today, I know I don't have to believe my brain-- and that changed everything!

Today, I realize that my brain offers me thoughts and some of them are painful.

My brain is a normal human brain and it is designed to try to keep me safe.

My brain is just trying to help-- it's just totally confused!

I also learned to take care of my brain, love on my brain, and talk to it way more than I listened to it.

It sounds like this when I talk to my brain: "of course you are stressed out about today, and of course you are trying to keep me safe, and I want you to know that I've got you, I got this, I will handle everything."

When I learned how to soothe my brain, instead of believing it, the pain started to slip away and I started to feel better immediately.

 🎉 Click the link below to learn how to soothe your brain (instead of believing it)! 🎉

https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

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