<p>Let's Talk about 5 ways that you can improve your experience in Meditation. Getting started &amp; maintaining a regular meditation practice can be very challenging- here are some tips to help you will common issues my students ask me about.&nbsp;</p>
<p>If you would like to sign up for the FREE 28 day Meditation Challenge head over to www.LauraGyoga.com/offerings</p>

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Ep. 62: PLAY, FUN and Curiosity in Your Yoga Practice: Part 2: Deep Dive Into Yoga with LauraGyoga's Guide for Beginners

Welcome to YOGA FOCUS, where we discuss ways to use yoga to create more CLARITY in your life. This includes a modern take on the 8 Limbs of yoga, yoga philosophy and how current movement science is influencing Asana practice. 
These topics can be especially helpful to yoga teachers when creating themes and building a level of comfort with TEACHING your students the deeper layers of yoga.  Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support