In February Patrick (redford) and I are hosting a free daily meditation practice. The live sessions will be 
To sign up for FREE head over to www.LauraGyoga.com/offerings&nbsp;
You can also sign up for my newsletter to learn about future offerings

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Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

-8:45am EST via Zoom, or you can wait for the replay to be sent out if that time doesn't work for you.&nbsp;

Ep. 67: FIVE Tips to Improve Your Meditation Practice: 28 Day FREE Meditation Challenge with LauraGyoga & Patrick

Welcome to YOGA FOCUS, where we discuss ways to use yoga to create more CLARITY in your life. This includes a modern take on the 8 Limbs of yoga, yoga philosophy and how current movement science is influencing Asana practice. 
These topics can be especially helpful to yoga teachers when creating themes and building a level of comfort with TEACHING your students the deeper layers of yoga.  Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support