The things (people, memories or events) that trigger you are merely messengers.And they come bearing a gift.The gift is the potential to heal past wounds.In today’s podcast, I share the 3 ways we block healing when we are triggered, and step-by-step process to using triggers as the gifts they are intended to be.This is one you don’t want to miss. P.S: Please Share a Review. "I love WISEish!"If this is true for you, please consider rating and reviewing my show! This helps me support more people -- just like you -- find emotional freedom and move toward the life they desire.Head to the Wise-ish show on Apple Podcasts, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”Then be sure to let me know what you loved most about the episode!

What do we do when people hurt our feelings?Or when things don’t go as planned?Or when we try hard and still fail?Or when we had trauma in our past and those memories and thoughts keep coming up in our current lives?In short, how do we not suffer so much?THAT is the topic of today’s episode.I will show you the ONE natural law that if we ignore or violate, wil cause suffering for you and everyone around you.And finally, I reveal my 3 step process to get to emotional freedom and clarity, so you can rise above anything that happens, and act from your wise “driver” self.Once you have listened to the episode, go to our Facebook Page “Dr.Kavetha Sun, MD” and try it out yourself by downloading and filling out the free PDF that you will find on the comments about this week’s episode.P.S: Please Share a Review. "I loved this episode!"If this is true for you, please consider rating and reviewing my show! This helps me support more people -- just like you -- find emotional freedom and move toward the life they desire.Head to the Wise-ish show on Apple Podcasts, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”Then be sure to let me know what you loved most about the episode!

Every day, we are faced with hundreds of decisions.Starting from what to do when the alarm goes off,To how much sugar to add to our morning coffee,The list is endless.Most of the time, what we decide doesn’t matter all that much. Because the consequences aren't life changing.But what if you are deciding whether to move,Or take that job,Or leave that relationship,Or have that child,Some decisions like these CAN indeed be life altering.[Sometimes, we are so scared of the potential consequences that we just stay paralysed,Which itself becomes a decision.] What if we had a framework for making decisions that we KNEW were right, and we could stand by no matter the consequences?What if you felt proud of every decision you make going forward?This is the goal of today’s episode. Let’s jump in! P.S: Please Share a Review. "I love the WISEish podcast!"If this is true for you, please consider rating and reviewing my show! This helps me support more people -- just like you -- find emotional freedom and move toward the life they desire.Head to the Wise-ish show on Apple Podcasts, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”Then be sure to let me know what you loved most about the episode!

Have you heard of the psychological hack called “Inversion Thinking”?It’s one of the best ways to make sure you get the result that you want, in any area of your life.In today’s episode, we will learn how to use inversion thinking to live the most joyful, wise and fulfilled life you can……by studying the 6 ways you can make your life more miserable!That’s right. Once you know these 6 steps to add more suffering in your life,All you have to do is REVERSE them,And you will have the formula for living The Good Life.Enjoy!P.S. Rate, Review, & Follow on Apple Podcasts "I love Kave and WISEish" If this is true for you, please consider rating and reviewing my show! This helps me support more people -- just like you -- find emotional freedom and move toward the life they desire.Head to the Wise-ish show on Apple Podcasts, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Welcome to step 5 in getting unstuck!Today, we bring it all together my friend. We’re gonna pick an issue you feel stuck in, and I will show you how to use all 5 tools together so you can “Get Unstuck” for good.Ready for emotional freedom? Come on in!Ready to take it to the next step and APPLY this to your own life? Click here to download a FREE PDF that will walk you through the 5 steps to getting unstuck today! --> https://drkavetha.com/freepdf4sdag2ou

Welcome to step 4 in getting unstuck!So, in step 3 you learned how to drive a school bus. Good for you! But what if the kids in the bus are loud, angry, crying or demanding?This tool will instantly give you a way to manage them safely, calmly and compassionately. Ready? Let’s GO!Ready to take it to the next step and APPLY this to your own life? Click here to download a FREE PDF that will walk you through the 5 steps to getting unstuck today! --> https://drkavetha.com/freepdf4sdag2ou

Welcome to step 3 in getting unstuck! When I teach our clients step 1 and 2, the next question they often ask, “So how do I stay connected with who I really am?”If you are thinking that too, this episode is for you. Let me introduce you to the school bus between your ears.Confused? Bear with me. It will make complete sense when you listen to this episode. And it will become your favorite mindset tool.Ready to take it to the next step and APPLY this to your own life? Click here to download a FREE PDF that will walk you through the 5 steps to getting unstuck today! --> https://drkavetha.com/freepdf4sdag2ou

Welcome to step 2 in getting unstuck!Today, we will do a little experiment together that will show you in real time that you are not your thoughts and feelings. It will be a powerful experience, because once you have seen that with your own direct experience, you cannot un-see it.So if we know we are not our thoughts and feelings, who are we?The answer to this question will likely surprise and delight you. Let’s get started!Ready to take it to the next step and APPLY this to your own life? Click here to download a FREE PDF that will walk you through the 5 steps to getting unstuck today! --> https://drkavetha.com/freepdf4sdag2ou

Hi everyone! Welcome to WISEish.Our first topic is about the 5 steps to getting unstuck, from ANYTHING.Maybe right now you feel stuck in your relationships, or work, or your fitness…..whatever it may be, if you listen and apply what I share with you over the next 5 days, you will have a breakthrough. I promise.Shall we dive in? Today, we are going to uncover how the human brain works, and why it acts like quicksand at times, sucking us deeper and deeper into loops of suffering. Once you truly understand this, you will begin to see the way forward.Ready to take it to the next step and APPLY this to your own life? Click here to download a FREE PDF that will walk you through the 5 steps to getting unstuck today! --> https://drkavetha.com/freepdf4sdag2ou