On the final episode of S1 of Where's The Map?, join Rebecca for a conversation about understanding emotions, using tricks and information she learned from the iCBT course she's taking. She also talks about two additional (and free!) mental health resources she's recently learned about, BEACON and the Family Navigation Project at Sunnybrook Hospital.  Show notes: BEACON: https://www.mindbeacon.com Family Navigation Project at Sunnybrook: https://sunnybrook.ca/content/?page=family-navigation-project If you or someone you know is in need of emergency support, please call 911, visit your local emergency room or call a local distress centre or crisis services. Crisis Services Canada can be reached at 1.833.456.4566.

On this episode of Where’s The Map?, Rebecca talks about her favourite silly pick-me-up videos that she likes to watch to feel good when she’s struggling with her mental health. She also provides some podcast updates and announces the last episode of season one!  Show notes:  Sarah Paulson and Cate Blanchett on the Today Show: https://youtu.be/xNC0VAQydvk Kristen and Dax play Taste Buds on Ellen: https://youtu.be/aHIoQfsh59w Kristen Bell Sloth Meltdown on Ellen: https://youtu.be/t5jw3T3Jy70 5 Second Rule - guests to watch on Ellen: Cate Blanchett, Sofia Vergara, J.Lo Jennifer Lawrence on Colbert Part 1: https://youtu.be/Zr8R4y5QFDo Jennifer Lawrence on Colbert Part 2: https://youtu.be/jOTLVy7kgXA Jennifer Lawrence talks about Gail on Ellen: https://youtu.be/mctn16hLzhg  If you or someone you know is in need of emergency support, please call 911, visit your local emergency room or call a local distress centre or crisis services. Crisis Services Canada can be reached at 1.833.456.4566.

In this episode of Where's The Map?, Rebecca speaks about the intersection between mental health and the LGBTQIA+ community. As someone who identifies as aro-spec, asexual and queer, she speaks about her mental health experiences in relation to her queer identity and why it's important to have queer-specific mental health services. Shout out to The 519 for their awesome lists of queer-friendly mental health resources that I reference in this episode! Links to these resources are below.  Show notes and links: The 519: Counselling Referrals for Adults 30+ https://www.the519.org/news/counselling-referrals The 519: Counselling & Support Referrals: Youth and Young Adults https://www.the519.org/news/counselling-referrals-youth The 519: Crisis, Drop-in and Peer Supports in Toronto https://www.the519.org/news/crisis-drop-in-peer-supports If you or someone you know is in need of emergency support, please call 911, visit your local emergency room or call a local distress centre or crisis services. Crisis Services Canada can be reached at 1.833.456.4566.

On this week’s episode of Where’s The Map?, Rebecca talks about labels in the context of mental health. Show notes and links: If you or someone you know is in need of emergency support, please call 911, visit your local emergency room or call a local distress centre or crisis services. Crisis Services Canada can be reached at 1.833.456.4566.

In this episode of Where’s The Map? Rebecca answers questions about herself and reminds listeners to get to know people beyond their mental illness. Show notes and links: If you or someone you know is in need of emergency support, please call 911, visit your local emergency room or call a local distress centre or crisis services. Crisis Services Canada can be reached at 1.833.456.4566.

On this episode of Where’s The Map?, Rebecca talks about some of her pet peeves when it comes to mental health and mental illness. Show notes and links: If you or someone you know is in need of emergency support, please call 911, visit your local emergency room or call a local distress centre or crisis services. Crisis Services Canada can be reached at 1.833.456.4566.

In this episode, Rebecca talks about some of her favourite books related to mental health and mental illness, including Open Heart, Open Mind by Clara Hughes, Save-My-Life-School by Natalie Harris, Unbearable Lightness by Portia De Rossi, and Sundancer by Shelley Peterson. Show notes and links: If you or someone you know is in need of emergency support, please call 911, visit your local emergency room or call a local distress centre or crisis services. Crisis Services Canada can be reached at 1.833.456.4566.

In this week’s episode, Rebecca talks about self-esteem, core beliefs, automatic thoughts and how all these things have come into play over the past few weeks of the COVID-19 crisis. And yes, this episode was named this way because rhyming is fun 😉 Show notes and links: If you or someone you know is in need of emergency support, please call 911, visit your local emergency room or call a local distress centre or crisis services. Crisis Services Canada can be reached at 1.833.456.4566.

On this episode of Where's The Map?, Rebecca discussing managing anxiety during times of challenge and uncertainty. She also outlines some current resources listeners can use to help manage their mental health during this time. Show notes and links: COVID-19 and Mental Health at Work - Canada.ca: https://bit.ly/2WI5vIB AA Toronto: https://www.aatoronto.org Ottawa AA: https://ottawaaa.org/home/ Dial-A-Doc: https://dialadoc.ca CBC Article: https://bit.ly/2WHjPRK CAMH: Mental Health and the COVID-19 Pandemic: https://bit.ly/2Ukc42I SHN: Mental Health App Library: https://bit.ly/2QL3QOK If you or someone you know is in need of emergency support, please call 911, visit your local emergency room or call a local distress centre or crisis services. Crisis Services Canada can be reached at 1.833.456.4566.

On this episode of Where's The Map? Rebecca talks about how her experiences with mental illness and trauma have helped her to understand and be empathetic toward rescue animals. She also makes some exciting announcements regarding extra upcoming episodes and a new way to support the podcast!  Show notes and links:  Where's The Map? Patreon: https://patreon.com/wheresthemappod Redemption Paws: http://redemptionpaws.org  If you or someone you know is in need of emergency support, please call 911, visit your local emergency room or call a local distress centre or crisis services. Crisis Services Canada can be reached at 1.833.456.4566.