On this episode of Where's The Map?, Rebecca discussing managing anxiety during times of challenge and uncertainty. She also outlines some current resources listeners can use to help manage their mental health during this time.Show notes and links:COVID-19 and Mental Health at Work - Canada.ca: https://bit.ly/2WI5vIBAA Toronto: https://www.aatoronto.orgOttawa AA: https://ottawaaa.org/home/Dial-A-Doc: https://dialadoc.caCBC Article: https://bit.ly/2WHjPRKCAMH: Mental Health and the COVID-19 Pandemic: https://bit.ly/2Ukc42ISHN: Mental Health App Library: https://bit.ly/2QL3QOK If you or someone you know is in need of emergency support, please call 911, visit your local emergency room or call a local distress centre or crisis services. Crisis Services Canada can be reached at 1.833.456.4566.