Show notes
On the final episode of S1 of Where's The Map?, join Rebecca for a conversation about understanding emotions, using tricks and information she learned from the iCBT course she's taking. She also talks about two additional (and free!) mental health resources she's recently learned about, BEACON and the Family Navigation Project at Sunnybrook Hospital.
Show notes:
BEACON: https://www.mindbeacon.com
If you or someone you know is in need of emergency support, please call 911, visit your local emergency room or call a local distress centre or crisis services. Crisis Services Canada can be reached at 1.833.456.4566.