In this week’s episode, Rebecca talks about self-esteem, core beliefs, automatic thoughts and how all these things have come into play over the past few weeks of the COVID-19 crisis. And yes, this episode was named this way because rhyming is fun 😉Show notes and links: If you or someone you know is in need of emergency support, please call 911, visit your local emergency room or call a local distress centre or crisis services. Crisis Services Canada can be reached at 1.833.456.4566.