It's the season finale of season 1!! Thank you so much for your continued support and for making the first season a success! In this episode, we have a chatty girl talk, and I answer all of the questions you wrote in!  Glucose Revolution book: https://read.amazon.com/kp/embed?asin=B098442BG3&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_H2PAH206583E7ET26ZEY Keep up with me: instagram.com/mikayla_nutrition_  Follow the podcast page: instagram.com/wellnessandchillpod 

Today I'm joined by my friend Nikki Gal! Nikki is a mental health advocate, podcast host, former model, designer, and the list goes on. In this episode, Nikki and I talk about the impact that modeling had on her mental health and why she decided to leave the industry. Follow Nikki: instagram.com/propertyofng Check out her art page: instagram.com/seethrunikki Listen to her podcast, Raw Talk with Nikki Gal: instagram.com/rawtalkwithnikkigal

I'M BACK!! In today's episode, I reflect on my trip to LA and how it has changed the way I look at growth. I also give a few mental health updates + my current experience with therapy. Follow the podcast: instagram.com/wellnessandchillpod Follow me: instagram.com/mikayla_nutrition_

Today we are joined by Sierra Brewer! Sierra is a lifestyle content creator, host of The Morning Muse podcast, and an upcoming college freshman. In today's episode, we talk about prepping for college, Sierra's experience going to boarding school, and creating wellness content. Follow Sierra: instagram.com/sierraebrewer                      tiktok.com/t/ZTRStcLYf/ Follow The Morning Muse podcast: instagram.com/themorningmusepodcast Follow me: instagram.com/mikayla_nutrition_                  instagram.com/wellnessandchillpod 

In today's episode, we're talking about the good, bad, and ugly of working from home. I also give you a peek into how I make money online and how you can too! Resources mentioned in the pod: Upwork: upwork.com User Testing: usertesting.com Rat Race Rebellion: ratracerebellion.com weSponsored App: apps.apple.com/us/app/wesponsored-influencer-app/id1567680815  Follow to pod: @wellnessandchillpod  Follow me: @mikayla_nutrition_

Hey guys! Today we're talking all about health over aesthetics and why you should take that extra nap. Hindz video on health: https://youtu.be/cXKgaH1tnkM Episode topic requests? Send me a DM @wellnessandchillpod or @mikayla_nutrition_

Nastassia, the CEO of Corecircle, spills all of her business tips and reflects on her personal growth over the years.   Follow Nastassia: instagram.com/nastassiaponomarenko  Follow Corecircle: instagram.com/corecircleapp  https://www.tiktok.com/t/ZTRN9sCtW/  Download Corecircle: https://apps.apple.com/us/app/corecircle-social-fitness/id1553742219  Purchase LA Event tickets: https://www.eventbrite.com/e/corecircle-x-girl-gains-summit-tickets-373413879967 Podcast topic requests? Send me a DM! IG: @mikayla_nutrition_ @wellnessandchillpod

Anyone else get uncomfy in the gym at times? In this episode, I give 10 tips on how to overcome gym anxiety (perfect for beginners)! I also touch on my current workout split and routine! Episode topic requests? Send me a DM @wellnessandchillpod or @mikayla_nutrition_

Just two girls in their 20's trying to navigate this crazy world. In this episode, I'm joined by one of my best friends, Shannon, to talk about all things friendship and being in our mid-twenties! Episode topic requests? Send me a DM @wellnessandchillpod or @mikayla_nutrition_

Ever wonder why it's so hard to stay consistent? Or why we self-sabotage by developing an "all-or-nothing mindset"? In this episode, I talk about switching the way we approach wellness in order to have a more balanced and free lifestyle.  Episode topic requests? Send me a DM @wellnessandchillpod or @mikayla_nutrition_