On this episode we provide an update on how we are doing with our Weight Watchers life style change, as well as with our 30 Day WAM Challenge. We also provide you with some fun and “different” ways to exercise that might be just what the doctor ordered if you’re getting bored with your current routines. Lastly, we leave you with an awesome interview with an up and coming Personal Trainer (Jennifer Rivera Singh) that was fun, informative and definitely worth a listen! --- Send in a voice message: https://anchor.fm/wampodcasters/message

We talk about Keto vs Weight Watchers vs whatever works best for you. Update on the 30 Day WAM Challenge. Tips/Tricks to drink more H2O. Daily Affirmations - what are they? Can they work for you? Bike ride with “WAM Nation.” --- Send in a voice message: https://anchor.fm/wampodcasters/message

In this weeks episode, we discuss details of a 30 Day Challenge we are going to do and we encourage you all to participate with us. We also provide an update on our Weight Watchers progress, and we also touch on some exciting new stuff we are going to bring you all really soon! --- Send in a voice message: https://anchor.fm/wampodcasters/message

The birth of a podcast of “a couple” of newly weight conscious, average every day parents trying our best to find/make time to live healthier lives with kids who aren’t trying to hear that noise. --- Send in a voice message: https://anchor.fm/wampodcasters/message