We talk about Keto vs Weight Watchers vs whatever works best for you. Update on the 30 Day WAM Challenge. Tips/Tricks to drink more H2O. Daily Affirmations - what are they? Can they work for you? Bike ride with “WAM Nation.”

Weight-A-Minute (WAM) Episode 4: Interview with Personal Trainer, Jennifer Rivera Singh & More!

This podcast is just “a couple” of parents struggling to find a healthier version of themselves during a pandemic with a daughter enduring remote learning, two twin boys about to turn one, and a husband and wife working remote struggling not to eat as if it were a hobby. We talk about our new journey in a very raw way, and we open up our hearts to the many out there like us struggling to take back control of the relationship they have with food. We get it and want to share our life style change with you.