We are figuring it out (We are fio)
We are figuring it out (We are fio)
Wambui Kigondu
We are Fio, which stands for “We are Figuring it Out” is a podcast that advocates for wholesome wellness, especially among young people. We do this through having necessary conversations on ways we can take better care of ourselves and those around us, both physically and mentally. Our conversations touch on a wide range of topics from relationships, careers, mental health, finances, fitness and many more, which are informed by the lives of our hosts, Leah and Rita. Follow us on all social media @We_are_fio Follow your hosts Leah on Instagram @Leah Kigondu and follow Rita @mwihaki_wambui
Reflections of our love journey: Valentine edition| We are Fio| Ep 43
Get ready for a wild ride with our entrepreneur extraordinaire! You've heard about his startup adventures, resilience, and passion for unlocking everyone's business potential, but wait – that glass was only half full! Time to top it off! Today, we're diving into the love saga – the wild, wonderful, and sometimes wacky world of affection. Curious about our entrepreneur's views on love and relationships? Get cozy as we unpack their definitions of love, and spill the beans on their quirky meet-cute to the latest 'I love you.’ Laugh along as they spill the secrets of keeping their love castle safe from invaders and discover the memory-jogging tricks they'd use if amnesia struck. Tune in as we uncover enchanting tales of how his eloquence and suave nature played a role in winning over the heart that matters most. It's a love story as captivating as their business journey. Buckle up for a love-filled joyride! 🚀💖
Feb 15, 2024
51 min
Anchored on Impact: Career Evolution| We are Fio| Ep 42
Lemuel's journey is like a catchy tune that starts with considering a music career but grooves into law for a mix of stability and impact. He's all about mixing it up with a multidisciplinary approach to problem-solving and dives into the exciting realm of product management in startups, where personal experiences meet business goals and technology. Entrepreneurship is where he really hits his stride, creating value amidst uncertainty.  This episode unfolds his leadership escapades, mastering soft power and the art of influence. He shares the chucklesome tales of his entrepreneurial experiments, including a venture tackling men's relationship challenges. He sprinkles in wisdom about failure, success, and the sweet spot where growth and perception of success intertwine. Stay tuned for his ambitious dream of replicating himself– because who wouldn't want a double scoop of Lem's magic?
Feb 1, 2024
49 min
Dancing with change: An Entrepreneur's Journey| We are Fio| Ep 41
Join us as we dive into Norman's thrilling journey of dipping his toes in both corporate and entrepreneurship. From bouncing back in the software arena to cheering for Liverpool, Norman spills the beans on his journey and the secrets to his success! We take a  peek into Norman's backpack of courage (spoiler: it includes a dash of faith!). From tech ventures to dancing with change, discovered his passion for helping others reach their potential, sprinkled with his love for writing and fitness. - it is Norman's time to shine! #NormanUnplugged #entreprenuers #entrepreneurshipjourney
Jan 25, 2024
51 min
Surviving the split: Leah was dumped and it was Rita’s Fault!! 😱| We are fio | Ep 40
Leah was dumped and it was Rita’s Fault!! 😱 "Get ready to kick off the new year with a bang as we spill the tea on the wild ride of our journey! 🎉 Join us for an inside look into the thrilling highs and comical lows that have shaped our path. In this episode, we're laying it all out – the nitty-gritty details of our post-split survival tactics, the rollercoaster of emotions from grief to anxiety, and the epic transformations that turned our houses into home sweet home. It's not just a story; it's a saga of resilience, personal growth, and the quest to redefine the very meaning of home. But wait, there's more! 🌟 Tune in for some golden nuggets of wisdom on moving in with your partner or fully embracing the solo life. Ready for a good time? Let the fun revelations begin!
Jan 18, 2024
59 min
Last Year's Chronicles: Our Fabulous Recap | We are Fio | The Chronicles series
Hey there, fabulous folks! 🎉 Guess what? It's that time again – Happy New Year! 🌟 Embracing the new vibes, we're kicking off the year with a bang and our very first episode! Loads of changes came our way last year, and guess what? We're not roommates anymore! (* dramatic gasp* Remember that entire episode about it? Yeah, we do too!) But don't worry, we've got a super good reason behind it. And if that wasn't enough, did we mention that one of our hosts got a sparkly engagement ring? 💍👏 Join us on our latest episode, where we spill the tea on all the exciting and heartstring-tugging moments from our lives. Get ready for the inside scoop on what we've been up to and all the juicy deets we've uncovered so far. Trust us, it's a rollercoaster you won't want to miss! 🎙️💖
Jan 11, 2024
55 min
Loss, Grief, and Acceptance| We are Fio| Episode 39
Hello loves, welcome to episode 39 of We are Fio, #figuring it out. This episode is a vulnerable conversation on loss, grief and the journey to acceptance. In this episode, we are joined by a familiar face, Shimanyi, as both he and Leah share about their encounter with loss and grief, how it has shaped who they are today, some difficult lessons learnt along the way and so much more. We hope this episode serves as a resource that can be tapped into, for anyone going through this season. Have a Listen. Please let us know below: What were some practices that helped you gradually find a sense of peace and acceptance as you navigated loss and grief? We are Fio Instagram: https://www.instagram.com/we_are_fio/  Host: Leah Kigondu: https://www.instagram.com/kigonduleah/  Guest: Valentino Shimanyi: https://www.instagram.com/shimanyi/ 
Jul 27, 2023
1 hr 11 min
Harsh truths about adult friendships |We are Fio| Episode 38
Hello loves, welcome to episode 38 where we deep dive on some of the harsh realities of adult friendships that we have experienced so far. From dating codes, ghosting friends, seasonal friendships and evolving friendships. Listen in now! Please let us know below: What are you currently #figuring out about adult friendships? We are Fio Instagram: https://www.instagram.com/we_are_fio/  Leah Kigondu: https://www.instagram.com/kigonduleah/  Mwihaki Wambui: https://www.instagram.com/mwihaki_wambui/
Jul 20, 2023
50 min
Growth through mentorship| We are Fio| Episode 37
99% of the time when we think of mentorship we put them in a career bubble. But mentorship transcends this transfer of knowledge and information for the purpose of career growth only. In this episode Pascalia Wasoi, Senior Project Manager, a wife and mother shares her two cents on the full scope of mentorship, from her journey as both a mentor and mentee, how to identify a mentor, the different types and seasons in mentorship and so much more. Her life mantra, work hard,play harder. Listen in now. We are Fio Instagram: https://www.instagram.com/we_are_fio/  Guest: Pascalia Wasoi https://www.linkedin.com/in/pascalia-wasoi-36078950  Hosts:  Leah Kigondu:  https://www.instagram.com/kigonduleah/  Mwihaki Wambui: https://www.instagram.com/mwihaki_wambui/
Jul 13, 2023
37 min
Book review of our latest reads| We are Fio| Ep 36
If you know us , you know how much we love love books and as Charles W. Eliot once said, books are the quietest and most constant of friends; they are the most accessible and wisest of counsellors, and the most patient of teachers. So join us on this book review episode of two of our current favourites,  Atlas of the heart by Brene Brown ❤️, thats talks about mapping meaningful connections and the Language of human experience. A Bigger deal by Sunny Bindra ☀️, that talks about working your way to a life of meaning. Tune in and let us know, what are you currently reading? #meaning #books #bookworm #atlasoftheheart #abiggerdeal #wearefio #read #learn #grow #experience #love #heart #worklife #work We are Fio Instagram: https://www.instagram.com/we_are_fio/  Hosts:  Leah Kigondu:  https://www.instagram.com/kigonduleah/  Mwihaki Wambui: https://www.instagram.com/mwihaki_wambui/
Jun 30, 2023
1 hr 6 min
Men take over episode: How men take care of their health| We are fio| Ep. 35
With June being Men's health month, we decided to do things abit different by having men take over the conversation on all things men's health. Our guests; Dell Matano, Prince Muraguri and James Kabutugwa shared their perspective on men's health from emotional, physical, spiritual and overall health. One question they tackle is  how comfortable they are discussing their emotions and seeking emotional support when needed.  Tune in and don't miss this insightful conversation 🔥 #men #menshealth #wearefio #menshealthmonth #june #newepisode #new #podcast We are Fio Instagram: https://www.instagram.com/we_are_fio/  Hosts:  Leah Kigondu:  https://www.instagram.com/kigonduleah/  Mwihaki Wambui: https://www.instagram.com/mwihaki_wambui/
Jun 22, 2023
1 hr 1 min
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