With June being Men&#39;s health month, we decided to do things abit different by having men take over the conversation on all things men&#39;s health. Our guests; Dell Matano, Prince Muraguri and James Kabutugwa shared their perspective on men&#39;s health from emotional, physical, spiritual and overall health. One question they tackle is  how comfortable they are discussing their emotions and seeking emotional support when needed. 
Tune in and don&#39;t miss this insightful conversation 🔥
#men #menshealth #wearefio #menshealthmonth #june #newepisode #new #podcast
We are Fio Instagram: <a href="https://www.instagram.com/we_are_fio/">https://www.instagram.com/we_are_fio/</a> 
Hosts: 
Leah Kigondu: 
<a href="https://www.instagram.com/kigonduleah/">https://www.instagram.com/kigonduleah/</a> 
Mwihaki Wambui: <a href="https://www.instagram.com/mwihaki_wambui/">https://www.instagram.com/mwihaki_wambui/</a>

Book review of our latest reads| We are Fio| Ep 36

We are Fio, which stands for “We are Figuring it Out” is a podcast that advocates for wholesome wellness, especially among young people. We do this through having necessary conversations on ways we can take better care of ourselves and those around us, both physically and mentally. Our conversations touch on a wide range of topics from relationships, careers, mental health, finances, fitness and many more, which are informed by the lives of our hosts, Leah and Rita.
Follow us on all social media @We_are_fio
Follow your hosts Leah on Instagram @Leah Kigondu and follow Rita @mwihaki_wambui