Kicking off episode 4 of the DGSC Podcast we have Matthew McMahon at Inside Strength joining us. In this episode Dean sits down with online coach & owner at Inside Strength Matthew McMahon. Dean and Matthew cover everything and more you will want to hear when it comes to mindset & working towards your fitness goals. If you lack the inside strength needed to succeed, listen to this episode. Be sure to follow Dean & Matthew using the links below: Matthew IG | https://www.instagram.com/theinsidestrengthcoach/ Inside Strength IG | https://www.instagram.com/insidestrength_/ Dean IG | https://www.instagram.com/dean_dgsc/

Kicking off episode 3 of the DGSC Podcast we have Bryce MacArthur joining us. In this episode Dean sits down with online & 1-1 coach Bryce MacArthur. We had a very interesting & detailed chat about nutrition protocols for long term sustainable fat loss, reasons why diets fail, how to warm up efficiently for your main lifts, how to choose exercises that are individual to YOU & why glute band activation is very unpractical when it comes to performance based training. Be sure to follow Bryce & Dean using the links below: Bryce IG | https://www.instagram.com/_bodybybryce/ Dean IG | https://www.instagram.com/dean_dgsc/

Kicking off episode 2 of the DGSC podcast we have in person / online coach & owner of Focus Strength & Conditioning Paul Magee joining us.  Dean & Paul sit down and discuss training considerations & important principles to follow when training to improve sports performance for field sports. They then get into a great discussion on a lot of powerlifting topics from setting up a powerlifting program, monitoring & adjusting your program each week and some important considerations for improving technique on your squat, bench press & deadlift. We then finish with finding out exactly what it is that that grinds Pauls gears in the fitness industry. Be sure to follow & engage with Paul & Focus S&C below: Paul | Insta - @Focus_strengthcoachpaul Focus | Insta - Focussc

We kick off episode 1 of the DGSC podcast with female body composition specialist Ryan McConnell. Dean & Ryan sit down and talk about a lot of valuable information when it comes to female physiology in relation to training & nutrition. We covered the ovarian cycle, training & nutritional considerations, collecting & manipulating data, how to generally stay on top of your physical health, hormonal contraceptives, supplementation & why you shouldn't always trust your doctor. Be sure to check out Ryan & hit him with a follow! IG: @ryan_gofigureonline