We kick off episode 1 of the DGSC podcast with female body composition specialist Ryan McConnell. Dean & Ryan sit down and talk about a lot of valuable information when it comes to female physiology in relation to training & nutrition.

We covered the ovarian cycle, training & nutritional considerations, collecting & manipulating data, how to generally stay on top of your physical health, hormonal contraceptives, supplementation & why you shouldn't always trust your doctor.

Be sure to check out Ryan & hit him with a follow!

IG: @ryan_gofigureonline