Kicking off episode 3 of the DGSC Podcast we have Bryce MacArthur joining us.

In this episode Dean sits down with online & 1-1 coach Bryce MacArthur. We had a very interesting & detailed chat about nutrition protocols for long term sustainable fat loss, reasons why diets fail, how to warm up efficiently for your main lifts, how to choose exercises that are individual to YOU & why glute band activation is very unpractical when it comes to performance based training.

Be sure to follow Bryce & Dean using the links below:

Bryce IG | https://www.instagram.com/_bodybybryce/

Dean IG | https://www.instagram.com/dean_dgsc/