Kicking off episode 2 of the DGSC podcast we have in person / online coach & owner of Focus Strength & Conditioning Paul Magee joining us. 

Dean & Paul sit down and discuss training considerations & important principles to follow when training to improve sports performance for field sports. They then get into a great discussion on a lot of powerlifting topics from setting up a powerlifting program, monitoring & adjusting your program each week and some important considerations for improving technique on your squat, bench press & deadlift. We then finish with finding out exactly what it is that that grinds Pauls gears in the fitness industry.

Be sure to follow & engage with Paul & Focus S&C below:

Paul | Insta - @Focus_strengthcoachpaul

Focus | Insta - Focussc