In this solo episode, I unpack one of the most misunderstood concepts in wellness space, authenticity. It's not simply "being yourself" it's the alignment between your inner world (your values, emotions, and truth) and how you show up in the world. Drawing on the work of Dr. Gabor Maté, personal stories, and years of my own lived experience, this episode explores why we abandon authenticity, how our roles can swallow our identity, and what it actually looks and feels like to start...
Jun 9
20 min
In this episode I practice what I preach and step out of my own comfort zone to record my first-solo podcast. I speak about the fears that held me back, the years she spent waiting for the “perfect moment,” and the transformative power of taking small, consistent steps toward the life you want. I speak about how our nervous system often confuses growth with danger, why discomfort is actually valuable data, and how self‑leadership is built through tiny daily reps, not giant leaps. ...
Apr 20
20 min
#16 Breaking Cultural Conditioning: Confidence, Self-Trust & the Courage to Be Seen with Aman Sunner
In this episode I sit down with Aman Sunner, founder of Unlocked, to explore confidence, cultural conditioning, and what it truly takes for South Asian women to reclaim their voice, worth, and leadership. Aman shares her transformation journey from working in events and a beauty salon to becoming a life coach and speaker. She discusses how addressing self-doubt and cultural conditioning led her to develop a unique methodology that integrates mental, emotional, physical, and spiritual wellness...
Jan 6
33 min
In this episode of The Tune In podcast, hosted by Kavita Golia, guest Dorota Cloke a nutritionist and biohacker, delves into the concept of biohacking and metabolic flexibility. Dorota explains her approach to health, which includes individual client consultations, corporate workshops, and a fasting community called Global Fast that meets every two months for a three-day fasting period. The discussion explores the basics of biohacking, including the importance of tracking biologic...
Jun 10, 2025
41 min
In this episode of the Tune In Podcast, I chat with self-mastery coach and founder of Plight Club, Adam Slawson. They discuss the concept of emotional expression and deconditioning from parental and social programming. Adam shares his personal experiences and insights on the transformative power of emotional mastery. Adam introduces the LAM method, which stands for Liberate, Acceptance, and Magnetism, emphasising the importance of noticing and accepting emotions. We dive into topics like anxi...
Apr 8, 2025
49 min
Rachael Welford — Founder of Happy Habits Club & Host of Things I Wish I’d Know In this powerful and heart-expanding episode, Kavita is joined by emotional wellbeing expert Rachel Welford, who shares her journey from burnout, PTSD and depression to becoming a leading voice in mental wellness. From silent meditations and EFT tapping to starting over after breakdown, Rachel’s story is full of honest truth bombs, uplifting takeaways, and a beautiful reminder that nothing about you is broken...
Mar 25, 2025
1 hr 37 min
In this episode of the Tune.In podcast, I am joined by Jemma Hardelle a therapist specialising in the LGBTQIA community, to discuss complex relationship dynamics. Jemma shares insights from her five-year therapeutic journey, focusing on gender, sex, and relationship diversity, including topics such as polyamory, monogamy, and the concept of 'monogamish' relationships. They explore the evolution of personal relationships over time, the importance of communication and boundary-setti...
Mar 6, 2025
43 min
With over 3 decades of practical experience, Bhavini has long been an ambassador of the spiritual side of life. A highly sought after spiritual teacher, she began formally teaching in 2010 with the International Art of Living foundation, curated the renowned Mind Body Spirit UK Festivals, and now consults for the spiritual and wellbeing industry. Bhavini has a longstanding and deep relationship with meditation, devotional practices. She is a devotional singer and a wellness consultant and I l...
Jan 16, 2024
53 min
In this episode I am joined by Jamie Clements. Jamie is a breathwork coach and facilitator based in London. After suffering from severe anxiety and panic attacks, Jamie discovered breathwork and found that it significantly improved his mental and physical wellbeing. Jamie believes in full spectrum breathwork which includes functional breathing, performance breathing, nervous system regulation, and deep healing modalities of breath. Jamie also runs events and retreats in the UK and abro...
Sep 7, 2023
42 min
In this episode I am joined by Holly Husler. Holly began her career in a girl band, writing original songs and supporting Westlife at the o2. Music has always been in her soul. Feeling unaligned in her career and unhappy in her relationship she quit both and entered into a space of being broke, feeling lost, and directionless. During this dark time she found yoga which was the one saving grace that helped her through this difficult time of her life. Holly decided to go to Thailand to embark ...
Mar 14, 2023
49 min
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