Rachael Welford — Founder of Happy Habits Club & Host of Things I Wish I’d Know In this powerful and heart-expanding episode, Kavita is joined by emotional wellbeing expert Rachel Welford, who shares her journey from burnout, PTSD and depression to becoming a leading voice in mental wellness. From silent meditations and EFT tapping to starting over after breakdown, Rachel’s story is full of honest truth bombs, uplifting takeaways, and a beautiful reminder that nothing about you is broken...