In this solo episode, I unpack one of the most misunderstood concepts in wellness space, authenticity. It's not simply "being yourself" it's the alignment between your inner world (your values, emotions, and truth) and how you show up in the world. Drawing on the work of Dr. Gabor Maté, personal stories, and years of my own lived experience, this episode explores why we abandon authenticity, how our roles can swallow our identity, and what it actually looks and feels like to start...