Next to all the things you can do to increase your energy as discussed in episode TE004, there is one additional tool you can apply right away to get an instant boost in energy and drive.It's called "Priming", It's quick, easy, and you can do it before any activity you are about to start to maximize your energy and be fully present.Shownotes on: www.transcend-everything.com/podcast

This episode takes a deep-dive into 5 key defining moments in Kevin's life and explains why he is a strong believer that people can change and take control of their life, no matter what.Get more perspective on who Kevin is, what obstacles he overcame, and why he is so convinced that everyone can be a top performer.Shownotes on: www.transcend-everything.com/podcast

Low energy? Looking to improve your health? In today's episode, Carolien & Kevin give you 7 actionable ways to boost your health and energy.In a nutshell:Get enough quality sleepWork out regularlyCut out sugars from your dietListen to your body, it nows and is telling you!Understanding your body’s natural energy cycle and don't fight against itHydrate. Drink a lot of water to get rid of brain fog and headachesBe present. Don't waste your mental energy reliving the past or trying to predict the future...Shownotes on: www.transcend-everything.com/podcast

In this third episode, your hosts give a bunch of practical ways to make the most out of your mornings to set you up for a successful day.Recap of the episode:Your morning is the best time to be "selfish" and invest in yourselfNo time to do anything before your day starts? Start small and build it up10+ activities you can do in the mornings, what they are and why they matterTake action, and stay consistent to get the results!Shownotes on: www.transcend-everything.com/podcast

In the second episode, Carolien and Kevin take a closer look at "Purpose". What is it? How do you use it? And most importantly, how do you find or identify it?High-level summary:Purpose is the reason or "why" you do the things you doPurpose can be on multiple levels (day to day or ultimate life purpose)Having a purpose can be an incredible boost to your motivationYou can identify your purpose by spending time in reflection (scary!)Shownotes on: www.transcend-everything.com/podcast

In this first episode, the hosts introduce the "why", "what", and "for who" of the podcast series and address setting Goals to improve your life.Recap of Goals: - Do you have goals or just wishes? - Check your goals versus the SMART principle (Specific, Measurable, Actionable, Realistic, Time-bound) - Write your goals down on paper, and break them down into actionable steps - Most important of all: take action on your goals immediately after writing them down - Don't have too many goals, you only have 100 units of energy per day, focus is key (Kevin is clearly still learning this point)Shownotes on: www.transcend-everything.com/podcast