Low energy? Looking to improve your health? In today's episode, Carolien & Kevin give you 7 actionable ways to boost your health and energy.In a nutshell:<ol><li>Get enough quality sleep</li><li>Work out regularly</li><li>Cut out sugars from your diet</li><li>Listen to your body, it nows and is telling you!</li><li>Understanding your body’s natural energy cycle and don't fight against it</li><li>Hydrate. Drink a lot of water to get rid of brain fog and headaches</li><li>Be present. Don't waste your mental energy reliving the past or trying to predict the future...</li></ol>Shownotes on: <a href='https://www.transcend-everything.com/post/te004-health-energy'>www.transcend-everything.com/podcast</a>

TE005 Kevin's personal story on why you can change your life

The Transcend Everything podcast shares lessons and real experiences on how to steer, and get ahead in life. The show hosts share what they have learned and their personal experiences on a large variety of topics, such as boosting your personal effectiveness, getting your goals, dealing with adversity, and finding purpose in life. The content is brought in a storytelling way, spicing everything up with a pinch of (dry) humor.With every episode, you will walk away with new insights, some inspiration, and a drive to get ahead!