In this episode I close out season 3.Plus talk about my recent half marathon PB @ Brighton half.I go over my training leading into the race.Plus a shift in nutrition protocols leading up to it.And talk over my next race in 4 weeks time.If you want to follow me and my journey towards a 100 mile ultra marathon then find me on Instagram- @olliewmccarthy

This week we are joined by Tom Foxley.Tom is an Adventrepeneur (adventurer and entrepreneur.)We talk through how he suffered from a lack of confidence and was bullied as a kid.To how training for the Royal Marines changed him physically and mentally.Giving him the self belief to step away from a business that wasn't aligned with what he wanted to achieve.And pursue a career that was much more meaningful for him.One that sees him help people create a life of freedom and them to live life on their terms.An epic chat and not one to be missed.I highly recommend you give Tom a follow on Instagram- @tomfoxleyAnd if you want to follow me on my journey to 100 miles then follow me on Instagram- @olliewmccarthy

This week we talk to Simon Ferrier-May.Simon is a high altitude mountaineer. He has spent the last decade climbing some of the most beautiful and untouched places in the world.In 2018 he became the youngest ever Brit to climb the 8th highest mountain in the world without the use of oxygen.And in 2021 he climbed Mount Everest after a 2 month expedition where everything that could go wrong.....went wrong.We talk over his training, experiences in the mountains and how he faces the risk of death that comes with his chosen sport.Another epic conversation with a truly remarkable guy.Make sure you give it a listen and follow Simon on Instagram @simonfmTo keep up to date with what I am doing and for sneak peaks of podcasts before they are released follow me on Insta @olliewmccarthyFor any other enquiries email me- [email protected]

This week our guest is Will Foden.Will has a great story.From making it as a professional rugby player.To having a  career ending injury and making a comeback.From running across Singapore in a weighted vest.To nearly dying during his Ironman.Will takes us through what it means to perform at your best both physically and mentally.This ones not to miss.Follow Will on Instagram- @willfodenTo keep up to date with what I am up to- @olliewmccarthyFor any enquiries- [email protected]

Chevys story is an interesting one.From ice skating every weekend as a kid.To falling into the party lifestyle as a city boy.From drink, drugs and depression.To finding walking as a catalyst to change.Which eventually led to him embarking on a running journey.Culminating in him leaving the city job to pursue a career as a run coach.Cut short by an injury that plagued his ability to do the thing he loves.To now being in the first stages of recovery after that injury.Chevy shares his many lessons along the way.This one is a good one!To follow his journey got to Instagram- @chevy.roughTo follow me go to Instagram- @olliewmccarthy

In our final episode with James we talk to him about his epic race through the Welsh Mountains- The Dragons Back.We go through a day by day account.Talking about the highs, lows and lessons he learnt along the way.And what he did to allow him to endure the worlds toughest mountain race.For more on James find him on Instagram at @rightmindfitnessIf you want to keep up with me and my training for my 100 mile race then head to Instagram and follow me on @olliewmccarthy.

Hey team,Welcome to Season 3. Today I discuss my 3 biggest lessons from 2023.I also very briefly talk over some of the guests I have lined up for 2024.And touch upon my next big challenge.If you want to catch up with what I am doing outside of the podcast you can email me at [email protected] or follow me on Instagram (@olliewmccarthy.)

Todays episode is the last of the Season.It's also the last of 2024.I recap who we have spoken to so far. Talk about Season 3. And also answer some of the questions that got sent in. Such as my favourite speed sessions.I finish talking about my own ambitions for the year ahead.If you want to keep up to date with what I am doing follow me on Instagram @olliewmccarthy.

Eliots story is an inspirational one.From playing football to squash to becoming a professional cyclist.And now to becoming successful in business.There is one thing that links all of these things and why Eliot has managed to thrive in them.And this is his ability to go all in and put all of his effort and energy in the pursuit of a single goal.I got a huge amount out of this episode and I think you will too.

Lizzie Wright is an online female performance coach who looks to help empower women to create healthier and happier lives.We talk about her upbringing and early years which helped shape who she became.And about her journey into the corporate world before taking a U turn and becoming a personal trainer.We also talk about her own experience with endurance.And her willingness to give things a go regardless of outcome.Knowing that the journey will always be more powerful than the end outcome.Plus much more.