In our final episode with James we talk to him about his epic race through the Welsh Mountains- The Dragons Back.

We go through a day by day account.

Talking about the highs, lows and lessons he learnt along the way.

And what he did to allow him to endure the worlds toughest mountain race.

For more on James find him on Instagram at @rightmindfitness

If you want to keep up with me and my training for my 100 mile race then head to Instagram and follow me on @olliewmccarthy.