Joint actions may be the most important thing to understand in strength training. When we understand the function of each muscle and how it articulate each joint, we will know how to select exercises for strength training. Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Daytona Beach Overhead Dooroverheaddoordaytona.com386-226-3820

Ok it's not making you fat, but is it maybe being relied on too much? Fans of the show know I use these terms and crazy titles because it gets the attention of people! Listen and enjoy!Please share this podcast with others. You can simply text a link.Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Daytona Overhead Dooroverheaddoordaytona.com386-226-3820

Feelings aren't facts! Let's get objective in our training. Listen and hear today's wisdom.Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Daytona Beach Overhead Dooroverheaddoordaytona.com386-226-3820

Learn more about steroids and how to talk to someone that is considering going down this road. Listen and learn. Thank you!Jonathan and Lyn Gildongilldgongroup.com386-451-2412Daytona Beach Overhead Dooroverheaddoordaytona.com386-226-3820

How about your cat? Have you thought about this? Well, maybe you should! Listen and learn that there is a Method to the Madness!  Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Overhead Door Daytona Beachoverheaddoordaytona.com386-226-3820

What is the best rep number to train at? There isn't one silly! But there is a range.Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Overhead Door Daytona Beachoverheaddoordaytona.com386-226-3820

I don't want to get big! Have you ever stated that? Don't worry, you probably won't. Listen and learn.Jonathan and Lyn Gildongildongroup.com386-451-2412Overhead Door Datyona Beachoverheaddoordaytona.com386-226-3820

The ACSM reported 30 benefits of strength training. Here are my current top 3! Listen and learn. Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Overhead Dooroverheaddoordaytona.com386-226-3820

Another silly title? Well, this one may carry weight! Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Overhead Door of Daytona Beachoverheaddoordaytona.com386-226-3820 

Can you hear Dean Wormer saying that now? Do you remember Animal House? Listen and see what this is all about! I think you are aware that this iis a teaser like the last podcasts!  But you'll enjoy the fun! Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Overhead DoorOverheaddoordaytona.com386-226-3820