There Is A Method to the Madness
Rob Maxwell, M.A.
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How To Substitute Exercises Without Losing Progress
35 minutes
Posted Oct 1, 2026 at 3:00 pm.
Welcome And Sponsor Thanks
What Exercise Substitution Really Means
Four Times To Substitute
Two Bad Reasons To Switch
How To Substitute The Right Way
Regressions Without The Shame
Progressions That Actually Make Sense
Method To The Madness And Closing
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