If You Want Better Health, Measure Fat Not Pounds from There Is A Method to the Madness

There Is A Method to the Madness

Rob Maxwell, M.A.

If You Want Better Health, Measure Fat Not Pounds

24 minutes Posted Sep 29, 2026 at 9:00 am.

Welcome And Sponsor Shoutout

Fat Loss Vs Weight Loss

What BMI Measures And Misses

Body Composition Made Simple

How To Measure Body Fat

Protect Muscle And Track Progress

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