How do you cope when your son receives a life-threatening diagnosis? In this incredible conversation, we hear from Rachelle, a business owner, wife and mother of two, who was served one of life's toughest challenges. When her son Harrison was only 3 years old, he was rushed to hospital after a series of sickness and distress and in a matter of moments was placed in the ICU in a critical condition. This story is a rollercoaster of ups and downs and a testament to this family's strength and resilience.If you would like to follow the journey of Harrison’s bone marrow transplant, his experience with sepsis or his diagnosis, there are saved as highlights on Rachelle's Instagram page👇Follow here - https://www.instagram.com/honeycomb_living/Facebook - https://www.facebook.com/honeycombliving Website - https://honeycombliving.com.au/How to sign up to request a cheek swab to get on the Bone marrow registry – https://strengthtogive.org.au/cheek-swabs/If you would like to connect with me you can find me here:Find us here on our socialsInstagram: @nq_eco_babiesOn Facebook: www.facebook.com/lovetheearth19Website: nqecobabies.comOr keep listening hereLove what you hear? I invite you to subscribe to the Summer Mumma Podcast so you never miss another one. Make sure you REVIEW US because that helps us to reach more beautiful people like YOU. I want to create awareness for mums and their families so we can keep our kids safe and reduce the risk of drowning worldwide. So let's help each other... Find us where you listen to your favourite Podcasts and hit SUBSCRIBE

Do you feel like you’re stuck in ‘busy mode’? Constantly rushing from one thing to another and struggling to complete your never-ending ‘to-do’ list? If this sounds like you, you are absolutely not alone, in fact, nearly every mother can relate! The pressures put on us by society (and by ourselves) can be all too much. And there just comes a time when we have to say ‘stop’! In this episode, we are talking about what it really feels like to be stuck in ‘busy mode’ and I give you 5 helpful tips to help you take back control and give yourself a break. How to break free of ‘busy mode’:Self-reflect. Look over each area of your life and reassessSlow down and schedule lessMake small changes in your life to release the pressureBe present and 'in the moment'Stop and take a breakIf you would like to connect with me you can find me here:Find us here on our socialsInstagram: @nq_eco_babiesOn Facebook: www.facebook.com/lovetheearth19Website: nqecobabies.comOr keep listening hereLove what you hear? I invite you to subscribe to the Summer Mumma Podcast so you never miss another one. Make sure you REVIEW US because that helps us to reach more beautiful people like YOU. I want to create awareness for mums and their families so we can keep our kids safe and reduce the risk of drowning worldwide. So let's help each other... Find us where you listen to your favourite Podcasts and hit SUBSCRIBE

If you're a busy mum who is struggling to find time for yourself, this episode is for you! Lauren Ellis from A Happy, Positive Life joins Janis in this conversation as they chat all things self-care for mums. Ever heard of the expression 'you can't pour from an empty cup'? This episode shares how looking after ourselves benefits, not only us but everyone else around us. Lauren shares her top 3 tips on how we can start to implement more self-care into our days and how we can learn to find time for ourselves even when we feel that we have none. To download Lauren's 30 Day Self Care Challenge- Click HereIf you would like to connect with Lauren you can find her here:Instagram:@happypositive_lifeIf you would like to connect with me you can find me here:Find us here on our socialsInstagram: @nq_eco_babiesOn Facebook: www.facebook.com/lovetheearth19Website: nqecobabies.comLove what you hear. I invite you to subscribe to the Summer Mumma Podcast so you never miss another one. Make sure you REVIEW US because that helps us to reach more beautiful people like YOU. I want to create awareness for mums and their families so we can keep our kids safe and reduce the risk of drowning world wide. So let's help each other... Find us where you listen to your favourite Podcasts and hit SUBSCRIBE.

This is my very personal experience with burnout and what happened when it all became too much to handle. I take you back to a time in my life when I was at a point of emotional, spiritual and physical depletion and I share how I made the decision to make a positive change. In this episode, I let you know how I was able to find time quality time to spend with myself and my family, all while being a busy working mum.Through my journey of self-discovery and reconnecting to my intuition, I share what I do now to stay on top of everything all while avoiding burnout. If you are feeling stuck on the hampster wheel of busy mum-life, I have some tips to help you find more balance and to help you re-energize your soul. So, whether you’re a working mum, a stay-at-home mum, a business owner or simply someone that is ‘wearing all the hats’, you will be able to relate to this one!If you would like to connect with me you can find me here:Find us here on our socialsInstagram: @nq_eco_babiesOn Facebook: www.facebook.com/lovetheearth19Website: nqecobabies.comOr keep listening hereLove what you hear? I invite you to subscribe to the Summer Mumma Podcast so you never miss another one. Make sure you REVIEW US because that helps us to reach more beautiful people like YOU. I want to create awareness for mums and their families so we can keep our kids safe and reduce the risk of drowning worldwide. So let's help each other... Find us where you listen to your favourite Podcasts and hit SUBSCRIBE

After a scary experience in the pool as a child, Sarah Arachchi shares how she repaired her relationship with water by learning how to swim. Sarah, a Paediatrician and mum of two, discusses how her fears around the water were holding her back from enjoying pool parties and other fun times around the water, so at the age of 14, Sarah got back into the pool and learned the foundations of swimming and water safety.Now, having done the groundwork and faced her fears, Sarah can enjoy the water and pass on good water safety values to her children and patients. In this episode, Sarah gives us some really important water safety rules to help keep ourselves and our families safe around water.Head here to download a Home Water Safe ChecklistIf you would like to connect with Sarah you can find her here:Instagram:@kidsdoctorsarahIf you would like to connect with me you can find me here:Find us here on our socialsInstagram: @nq_eco_babiesOn Facebook: www.facebook.com/lovetheearth19Website: nqecobabies.comPodcast: The Summer Mumma PodcastThank you! I hope this episode helps you to have fun and be safe around the water.Love what you hear. I invite you to subscribe to the Summer Mumma Podcast so you never miss another one. Make sure you REVIEW US because that helps us to reach more beautiful people like YOU. I want to create awareness for mums and their families so we can keep our kids safe and reduce the risk of drowning world wide. So let's help each other... Find us where you listen to your favourite Podcasts and hit SUBSCRIBE.

Returning to work after becoming a mother can be one of the most challenging things to do but it doesn't have to be. As a working mother, it can be a juggle managing home, work and family.  The mum's guilt that comes with it can be confronting. I welcome Carina from the working Mumma community in this week's episode. Carina shared that she not only uses herself but teachers in her community of working mums. I'm always happy to try new things if it helps with the struggles. So I wanted to bring you the best practical tips as you prepare to return to work or if you are already in the midst of it and it feels hard. Carina gives simple ways to make things a little easier so you can enjoy work, have life balance and how having support matters.So get your pen and paper and listen in to the conversation.If you would like to connect with Carina  from the Working Mumma community you can find her here:Website: [email protected]: https://www.instagram.com/workingmummacommunity/Facebook community:://www.facebook.com/WorkingMummaAU/LinkedIn: https://www.linkedin.com/company/working-mumma/?viewAsMember=trueIf you would like to connect with me you can find me here:Find us here on our socialsInstagram: https://www.instagram.com/nq_eco_babies/On Facebook: www.facebook.com/lovetheearth19Website: nqecobabies.comPodcast: The Summer Mumma PodcastThank you! I hope this makes it easier as you return to work or face the challenges that come with being a working Mumma.Love what you hear. I invite you to subscribe to the Summer Mumma Podcast so you never miss another one. Make sure you REVIEW US because that helps us to reach more beautiful people like YOU. I want to reach mums so they know they are not alone in Motherhood and can live a more eco-conscious life while their children have a positive and safe experience with water. So let's help each other... Find us where you listen to your favourite Podcasts and hit SUBSCRIBE.

In this episode of The Summer Mumma Podcast, I talk about something that is so close to my own heart. Creating awareness and education to families on the importance of water safety to make sure they can be better prepared and take steps to make their homes and babies safer.Did you know one of the biggest risks when it comes to water safety and children is that their families are not aware that they need to do anything? That is why it is my mission to create awareness and educate families.This episode is perfect for new or soon-to-be mums, or you have little ones at home and no, you don't have to own a pool either.To learn these 5 Water Safe Tips listen in to ensure your home is water safe and that there are no potential risks for your little ones. Have you checked your home?Head here to download a Home Water Safe ChecklistIf you would like to connect with me you can find me here:Find us here on our socials Instagram:https://www.instagram.com/nq_eco_babies/On Facebook: on FB www.facebook.com/lovetheearth19Website: or visit our website. nqecobabies.comPodcast:The Summer Mumma Podcast Thank you! I hope this helps you have a water-safe home. Love what you hear. I invite you to subscribe to the Summer Mumma Podcast so you never miss another one. Make sure you REVIEW US because that helps us to reach more beautiful people like YOU. I want to reach mums so they know they are not alone in Motherhood and can live a more eco-conscious life while their children have a positive and safe experience with water. So let's help each other... Find us where you listen to your favourite Podcasts and hit SUBSCRIBE.

Feeling like you have to always get a job done and not allowing time for the things you love the most just to tick a box is not fulfilling. In this episode of The Summer Mumma Podcast, I welcomed Tash who They call The Time Creator. Most of us women especially mums feel as though we have a never-ending to-do list but Tash shared the moment she sat in tears on her laundry floor because she was so overwhelmed with all the things she had to do. This was a pivoting moment where she realised that something had to give and there had to be a better way. I know most of us mums can relate to this feeling, I have been there before and it is a low point.Tash is a time management & productivity educator, and the founder of The Time Creator. She believes that everyone has the power within them to live the life they truly desire, free of overwhelm, burden and stress. helping busy women manage the multifaceted demands of their life, take control of their time and improve their productivity and time management skills, to ultimately create more time for the people and things they love most.Tash shared her 3 hot tips for helping you manage your time better rather than working harder and faster, which we all know leads to overwhelm and burnoutFirstly, it isn't about finding time, the thing is we have it, but more about creating it in an intentional way. Tune in to this episode to hear more of those tips so you can easily start doing this for yourself and your family. Also, a sneaky download template that you can use to help you list your non-negotiables and get clear on what will bring you value. Be sure to tag Tash and Janis so we can see what your non-negotiables are. If you would like to connect with Tash you can find her here:Tash Guthrie is the founder of The Time Creator planner, podcast, community and membership. Tash’s mantra is ‘plan hard, live easy’ and this is reflected in her strategies for creating a purpose-driven, fulfilled life free from complication, stress and overwhelm.Website: www.tashguthrie.com.auInstagram: www.instagram.com/tashguthrie_timecreatorFacebook: http://www.facebook.com/tashguthrie.com.auor my free community: www.facebook.com/groups/timecreatorcommunityIf you would like to connect with me you can find me here:Find us here on our socials Instagram: https://www.instagram.com/nq_eco_babies/On Facebook: www.facebook.com/lovetheearth19Website : nqecobabies.comPodcastThe Summer Mumma Podcast Thank you! I hope this helps so you can be the best version of yourself and happier. Love what you hear? I invite you to subscribe to the Summer Mumma Podcast so you never miss another one. Make sure you REVIEW US because that helps us to reach more beautiful people like YOU. I want to reach mums so they know they are not alone in Motherhood and can live a more eco-conscious life while their children have a positive and safe experience with water. So let's help each other... Find us where you listen to your favourite Podcasts and hit SUBSCRIBE. 

In this episode of The Summer Mumma Podcast, I talk about something that is so close to my own heart. Living more mindful lives with our families and taking care of ourselves as Mothers and working through some of our own inner feelings.This was a very honest and heartfelt conversation where Laura shared what brought her to change her own life due to her own health issues and to her son facing a life-threatening illness and what practices helped them through these difficult times. Laura is a beautiful example of how living a more mindful life can have amazing results for us as mothers and our families. To hear the full conversation listen to this personal story here.Laura shares some very simple ways that you can easily start to add these mindful practices into your own lives even when things feel hard, or you have experienced trauma and are riding the highs and the lows of life.If you would love to connect with Laura  and learn about what she does you can find her here:Laura Winter is a Mindset Mastery Coach & Rapid Transformational Therapist®. It is her true joy to see women stepping into their full light & worth, and the positive ripple effect this creates throughout their families.www.laurawinter.cowww.phoenixandfolk.comwww.instagram.com/laurawintercowww.instagram.com/phoenixandfolkwww.facebook.com/laurawintercowww.facebook.com/phoenixandfolkMy Free Inner Mastery Facebook Group is www.facebook.com/groups/theinnermasterycircleIf you would like to connect with me you can find me here:Find us here on our socials:IGhttps://www.instagram.com/nq_eco_babies/On Facebook on FB www.facebook.com/lovetheearth19Websiteor visit our website. nqecobabies.comPodcastThe Summer Mumma PodcastThank you! I hope this helps you in some way to be a better version of yourself and happier. Love what you hear? I invite you to subscribe to the Summer Mumma Podcast so you never miss another one. Make sure you REVIEW US because that helps us to reach more beautiful people like YOU. I want to reach mums so they know they are not alone in Motherhood and can live a more eco-conscious life while their children have a positive and safe experience with water. So let's help each other... Find us where you listen to your favourite Podcasts and hit SUBSCRIBE. 

This week on the Summer Mumma Podcast I dive into the truth on water safety for under 5's in rural communities and why they are most at risk? Australia is a country that poses different types of risk for children under 5 not only geographically but culturally, and the climates are diverse. Urban and rural locations are very different, especially for the water safety risks.While I have been preparing the Water Babies Membership behind the scenes I gathered valuable research from industry leaders and what I found was astonishing. I hope that this brings some awareness to families with children under 5 and how they approach their child's water safety.New Parents especially may not see water safety as part of their lives. Especially if they as a child or adult didn't live with water.In a study, Royal Life Saving Australia found that indigenous, migrants and refugees were most at risk as they might be unaware of their surroundings, particularly at home and in the wider community, especially for their children.If you'd like to hear more on why rural kids are most at risk in the climate of Australia, tune in as I offer not only the findings but some easy ways to access some great resources and be more aware of water safety for your family.Resources for your family: https://kidsalive.com.au/Thank you! I hope this helps you and your kids by bringing more awareness to the dangers of water when we don't understand the real importance of just how important water safety is. As the saying goes we must learn to crawl before we can walk and the same can be said for swimming. Love what you hear? I invite you to subscribe to the Summer Mumma Podcast so you never miss another one. Make sure you REVIEW US because that helps us to reach more beautiful people like YOU. I want to reach mums so they know they are not alone in Motherhood and can live a more eco-conscious life while their children have a positive and safe experience with water. So let's help each other... Find us where you listen to your favourite Podcasts and hit SUBSCRIBE.