In this episode of The Summer Mumma Podcast, I talk about something that is so close to my own heart. Living more mindful lives with our families and taking care of ourselves as Mothers and working through some of our own inner feelings.

This was a very honest and heartfelt conversation where Laura shared what brought her to change her own life due to her own health issues and to her son facing a life-threatening illness and what practices helped them through these difficult times. Laura is a beautiful example of how living a more mindful life can have amazing results for us as mothers and our families. To hear the full conversation listen to this personal story here.

Laura shares some very simple ways that you can easily start to add these mindful practices into your own lives even when things feel hard, or you have experienced trauma and are riding the highs and the lows of life.

If you would love to connect with Laura  and learn about what she does you can find her here:
Laura Winter is a Mindset Mastery Coach & Rapid Transformational Therapist®. It is her true joy to see women stepping into their full light & worth, and the positive ripple effect this creates throughout their families.

www.laurawinter.co
www.phoenixandfolk.com

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My Free Inner Mastery Facebook Group is www.facebook.com/groups/theinnermasterycircle

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The Summer Mumma Podcast
Thank you! I hope this helps you in some way to be a better version of yourself and happier. Love what you hear? I invite you to subscribe to the Summer Mumma Podcast so you never miss another one. Make sure you REVIEW US because that helps us to reach more beautiful people like YOU. I want to reach mums so they know they are not alone in Motherhood and can live a more eco-conscious life while their children have a positive and safe experience with water. So let's help each other... Find us where you listen to your favourite Podcasts and hit SUBSCRIBE.