If you're a busy mum who is struggling to find time for yourself, this episode is for you! Lauren Ellis from A Happy, Positive Life joins Janis in this conversation as they chat all things self-care for mums. Ever heard of the expression 'you can't pour from an empty cup'? This episode shares how looking after ourselves benefits, not only us but everyone else around us. Lauren shares her top 3 tips on how we can start to implement more self-care into our days and how we can learn to find time for ourselves even when we feel that we have none.

To download Lauren's 30 Day Self Care Challenge- Click Here

If you would like to connect with Lauren you can find her here:

Instagram:@happypositive_life

If you would like to connect with me you can find me here:

Find us here on our socials

Instagram: @nq_eco_babies

On Facebook: www.facebook.com/lovetheearth19

Website: nqecobabies.com

Love what you hear. I invite you to subscribe to the Summer Mumma Podcast so you never miss another one. Make sure you REVIEW US because that helps us to reach more beautiful people like YOU. I want to create awareness for mums and their families so we can keep our kids safe and reduce the risk of drowning world wide. So let's help each other... Find us where you listen to your favourite Podcasts and hit SUBSCRIBE.