Savanna is back on the mic after a long (9 months to be exact) hiatus since giving birth to their second lil Silva baby. This is a short and sweet mini episode with 5 tangible tips Savanna shares around embracing feminine energy, specifically when it comes to fitness and nutrition. Let us know if you'd like more of these mini episodes!

Join us for an incredible episode packed with Ashlyn's "motherhood wisdom" as well as some amazing tips when it comes to being a business owner, spouse, and entrepreneur. Ashlyn is a Pure Barre instructor, Airbnb owner, Business Owner (Wedding planner!), and mom of 2 littles. Follow her @ashlynjustice @redvelvet_collective :)

Alex and Savanna chat about all things training - from how Savanna has changed her approach to training clients, which has gotten them better results in less time, to Alex and Savanna’s thoughts on HIIT versus resistance training, and so much more!

We are SO elated and thankful to announce that our second child, Storm Silva, is here and that he had a very smooth entrance into the world. Labor was long and grueling, especially since it was unmedicated, but his birth was short and sweet and everything we'd hoped for. We had the most amazing doula, Emily Wannenburg (check out Ep. 24 to hear our interview with her!), and most amazing experience with our OB (Full Circle) at Ascension St. Vincent's in Jacksonville, FL. Hoping that this episode can serve as an uplifting, positive birth story for any of you mamas who maybe have some anxiety around an impending birth or for those of you who are on the fence about doing a natural birth. :)

We are SO excited for you new or future parents out there to hear this episode with Rachel Sultzer - who is a certified lactation counselor and breastfeeding educator as well as Certified postpartum and Infant Care Doula. She shares SO many good tips for feeding your baby - whether that’s through breastfeeding, pumping, formula or a combo! Check out her and her business partner’s website here: http://www.postpartumdoulasjacksonville.com Her personal website: http://www.hugsandsnugs.com and IG: @hugsandsnugs_jax Breastpump comparison chart she mentioned on the episode: https://www.1naturalway.com/pages/breast-pump-comparison-chart

Join us for this amazing episode with Julianne, jam-packed with info about running your own business/being a small business owner, traditional Chinese medicine, breast implant illness, mold, nontoxic products and so much more! Find Julianne below⬇️ https://balancedhealingofjacksonville.com/ IG: @julianne__paige @healingofjax Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG’s: @strengthwithsavanna @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred

Emily is one of the most inspiring and intelligent people we have the pleasure of knowing! She is the owner of 4th Trimester Fitness Method, which is evidence based classes centered around motherhood - from their birth ball basics class you can take during pregnancy, to their postpartum recovery class, to their pelvic floor and more, there’s something for everyone! She’s also a professional doula (I’ve even hired her to be mine for this second birth!). She has a passion for helping all the mamas and educating birth professionals. She’s a wealth of knowledge and we know, especially if you’re a mama or mama to be, you’ll learn so much from this episode! Where you can find Emily: IG: @4thtrimesterfitnessmethod Website: 4TFM.com

This episode is one of our favorites thus far. Grab a pen and paper and get ready to take some serious notes from Dr. Pauline Le, successful dentist and injector/owner of Le Dental Spa as well as multiple very successful Airbnb’s. At just 31 years old, she’s accomplished more than most 50 year olds can say they’ve accomplished. Her work ethic and drive are unmatched and the fact that her business is as successful as it is for opening at the peak of the pandemic in 2020 and gaining clientele simply through word of mouth and social media should already have you interested to learn from her! Get ready for a jam-packed, insightful episode for any of you who are aspiring entrepreneurs. Find Pauline below⬇️ Ledentalspa.com IG: @drpaulinele @ledentalspa Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG’s @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred

Happy New Year, Silva Scoop fam! Our apologies for ghosting y’all back in September. We’re sure you’ve all been anxiously awaiting our next episode since then. 🤪 We are BACK and ready to bring some fire content for you in 2023. Tune into this episode to hear what we’ve been up to since we last talked, our plans for this podcast and this year in general and more!

Join Savanna for a mini solo episode as she goes into what the difference is between busy-ness in your fitness journey, and productivity in it. This is a short and sweet episode, and packs a great punch! Links: *Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG’s @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred