Alex and Savanna chat about all things training - from how Savanna has changed her approach to training clients, which has gotten them better results in less time, to Alex and Savanna’s thoughts on HIIT versus resistance training, and so much more!

Ep. 29 - Ashlyn Justice on Juggling Motherhood, Running a Business, and Hosting an Airbnb

Welcome to The Silva Scoop, with your hosts Alex and Savanna. Our hope is that through insightful conversation between us and interviews with experts and leaders in all walks of life (including friends, health and fitness professionals, entrepreneurs, creatives, and more) we will inspire, educate, and challenge you, all while providing a healthy dose of marital banter. So sit back, grab a cup of coffee, and get the scoop.