In this episode of The Shaman's Notebook, Suzanne LaGrande speaks with Areanne Lloyd, who has been channeling a group of spirits known as "the guides," for over thirty years. Areanne explains what a conscious channel is, how to recognize divine communication, and how channeling has changed her over the years. During the show, she demonstrates conscious channeling, allow the guides to speak. The guides discuss the importance of each person exploring the truth for yourself, and going inward rather than looking to external sources for answers. They also offer some practical exercises we can do to better hear our own inner guidance and wisdom. For more about Areanne's work visit, https://www.areannelloyd.com/ (https://www.areannelloyd.com/)

The story of a distance healing and what the cat knew about the house and the people that had been there before. How do we heal and why do we get sick in the first place? Healing is an art, a mystery, a science and an adventure. Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.

Suzanne LaGrande speaks with intuitive and guide Mark Mezadourian who specializes in helping people connect to Archangels and Ascended Masters. Mark discusses how we are hardwired for intuition and how he makes spirituality simple, practical and repeatable, not woo-woo. During the pandemic Mark has been offering free meditations -- what he calls "held spaces," where people can go to be with community, receive spiritual support and develop their intuitive abilities. He believes that "intuition is a muscle that strengthens with use." Mark discusses the four types of intuition and how with practice it is possible to get out of way and get direct communication and guidance from Angels, Ascended Masters, Goddesses, as well as artists. He also talks about what it means to be our conscious adult self who is able to make informed choices that promote peace, and a world where everyone is included and everyone matters. His work includes clearing past life, ancestral traumas, attracting your divine partner, connecting with your guides and being your conscious adult self. For more about Mark's work visit http://www.markmezadourian.com/

Gloria wanted a child and a partner too, but so far her relationships with men had been disappointing... How do we heal and why do we get sick in the first place? Healing is an art, a mystery, a science and an adventure. Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.

In this episode of the Shaman's Notebook, Suzanne LaGrande speaks with Helen McConnell, expert in Emotional Freedom Technique (EFT), or Tapping. Helen explains what EFT is, and how it works on both the emotional as well as the physical body to help release and heal traumas. She also discusses the quantum nature of healing -- how a group tapping on one issue ends up benefitting everyone. During this episode she does a short demonstration of tapping so that listeners can understand for themselves how it works. Helen holds a free monthly tapping group on zoom. Starting on July 6th she will be offering a three week intensive called Speak Your Truth focusing on overcoming fear of public speaking. For more about Helen's work visit her at: https://www.helenmcconnell.com/ (https://www.helenmcconnell.com)

How does one heal from a broken heart? Intuitive energy healer and shaman Suzanne LaGrande tells the story of Brenda who was trying to get over her ex, who had moved in next door. How do we heal and why do we get sick in the first place? Healing is an art, a mystery, a science and an adventure. Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.

In this episode of The Shaman’s Notebook, Suzanne LaGrande interviews philosopher Ervin Laszlo, author of Reconnecting to the Source:The New Science of Spiritual Experience, How It Can Change You, and How It Can Transform the World. A well-known figure in the fields of new science, consciousness, and spirituality, Dr. Laszlo unpacks the science behind spiritual experience, investigating the ways in which we are connected to and influence each other, spiritually and also physically. The idea that we are all connected, as he argues is in fact true and science is now starting to show us how and why, what we do impacts everyone and the natural world too.

The story of a struggling cafe, and the unseen energies that kept the business barely breaking even. How do we heal and why do we get sick in the first place? Healing is an art, a mystery, a science and an adventure. Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.

In this episdode of the Shaman’s Notebook, Suzanne LaGrande speaks with authors Gay Hendricks and Carol Kline about their recently published book, Conscious Luck: Eight Secrets to Intentionally Change Your Fortune. In this interview they discuss: What luck is and how to harness it Social programing and the upper limit problem The legacy of shame and how it creates limiting beliefs Structural Oppression and luck How Small acts of courage can make big life shifts Gay Hendricks, PhD, is a New York Times bestselling author whose other books include Conscious Loving and The Big Leap. Carol Kline is a writer, speaker coauthor of Happy for No Reason, Love for No Reason, and five books in the Chicken Soup for the Soul series.

How to we change beliefs about ourselves formed in childhood? This week Suzanne discusses the case of Dana who, as a child, told the truth and was punished for it. Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.