In this episode of the Shaman's Notebook, Suzanne LaGrande speaks with Helen McConnell, expert in Emotional Freedom Technique (EFT), or Tapping.

Helen explains what EFT is, and how it works on both the emotional as well as the physical body to help release and heal traumas. She also discusses the quantum nature of healing -- how a group tapping on one issue ends up benefitting everyone. During this episode she does a short demonstration of tapping so that listeners can understand for themselves how it works.

Helen holds a free monthly tapping group on zoom. Starting on July 6th she will be offering a three week intensive called Speak Your Truth focusing on overcoming fear of public speaking.

For more about Helen's work visit her at: https://www.helenmcconnell.com