Show notes
Episode 19 || In this episode I’m sharing my top three tips for caring for yourself while you travel.Self-care Tip: filter your water 💦 Berkey Water Filter with fluoride filters: https://www.amazon.com/dp/B0742KFY9R/ref=cm_sw_r_sms_awdb_btf_t1_dijyFb8F4GDERAquabliss shower filter: https://www.amazon.com/dp/B0742KFY9R/ref=cm_sw_r_sms_awdb_btf_t1_dijyFb8F4GDERCuzn ball bath filter: https://www.amazon.com/dp/B0742KFY9R/ref=cm_sw_r_sms_awdb_btf_t1_dijyFb8F4GDERSantevia bath filter: https://www.amazon.com/dp/B0742KFY9R/ref=cm_sw_r_sms_awdb_btf_t1_dijyFb8F4GDERPH on the Go water filters for travel: https://www.amazon.com/gp/aw/d/B076H1MXP5?psc=1&ref=ppx_pop_mob_b_asin_titleBig Idea: My Top 3 Tips for Practicing Self-Care When You Travel (6:30)> Pack Light (7:10) > Pre + Post Game Your Selfcare (12:05)> Keep Your Diet + Lifestyle as Normal as Possible (17:34) “There never needs to be a day that goes by when we don’t care for ourselves.” Rind Snacks: https://www.rindsnacks.com/My ebook - Practicing Self-Care with Littles - is launching in October! The life-changing things I’ve learned over the last eight years about caring for myself while in the trenches of motherhood will be in this ebook. It’s going to be good —> https://soulmindbodyselfcare.com/ebook/You can also find me here:SIGN UP for my email list and get The Soul Mind Body Selfcare Guide: 30 Ways to Start Caring for Yourself When You Don’t Know Where to Start. It’s totally free and you can grab it here: https://mailchi.mp/5c8f4d86ebc3/v4zdpvyphc Blog: https://soulmindbodyselfcare.com/blog/Instagram: https://www.instagram.com/soulmindbodyselfcare/Pinterest: https://www.pinterest.com/soulmindbodyselfcare Let’s care for ourselves,Hannah