Show notes are here: https://soulmindbodyselfcare.com/do-this-one-thing-to-move-forward-in-your-health-journey/ || Cymbiotika: https://cymbiotika.mention-me.com/me/referee/registerko/146770220/580443198/er/07bf2f11913c2479442407401aea8ae280bb0ee7/ol/cw?epr=1 || Book a session with me: https://soulmindbodyselfcare.com/book-a-session/ || Email me: [email protected]
Mar 27, 2024
14 min
Show Notes: https://soulmindbodyselfcare.com/my-1-productivity-hack-for-when-you-dont-think-you-have-time-to-get-anything-done/ || Book a session: https://soulmindbodyselfcare.com/book-a-session/ || $20 off your first order of Cymbiotika: https://cymbiotika.mention-me.com/m/ol/yw8kb-hannaj-mckay || Email me at [email protected].
Mar 12, 2024
9 min
Season 3 | Episode 1 || Show notes are here: https://soulmindbodyselfcare.com/practical-tips-on-how-to-start-when-you-dont-know-where-to-start/ || Ebook: https://soulmindbodyselfcare.com/ebook-2/ || Earthly Wellness: https://earthley.com/ref/hannah.mckay/ || Email me any time at [email protected].
Feb 29, 2024
14 min
I’m looking back over the year and sharing my word for 2024. Do you have a word? Let me know at [email protected].
Nov 9, 2023
10 min
In this episode I’m sharing my selfcare game changers. Read the companion blog post here: https://soulmindbodyselfcare.com/selfcare-game-changers-i-wont-give-up/. Email me at [email protected] to be added to my monthly email list or to suggest podcast topics. I’d love to hear from you!
Oct 21, 2023
20 min
In this episode I’m sharing 5 ways to practice selfcare as we intentionally make the shift into the fall season. I’m also sharing my healing hot cocoa recipe. Full show notes with deets and links go out to my email list, email me at [email protected] to be added.
Sep 23, 2023
26 min
I’m sharing how I care for myself during a typical day in this season of life. A little goes a long way! If you’d like show notes, I send those out to my email list. To be added, send me an email at [email protected]
Jul 27, 2023
27 min
I am sharing all my tips about caring for and regrowing my hair. I cover everything from scalp oiling to red light therapy. If you have any questions my email is [email protected]. Show notes go out to my email list, email me to be added.
Feb 7, 2023
32 min
Season 2, Episode 7 | Today I’m sharing a special recipe with you and covering 10 areas where I’ve made the switch to non-toxic products (that actually work). Lightening our toxic load is #selfcare. Show notes will go out to my email list, write [email protected] if you want to be added. If you’re loving the podcast, will you leave me a rating? Thanks, Mama!
Jan 24, 2023
43 min
I am sharing my stack of favorite reads with you! Grab a warm drink and follow along with my off-the-cuff commentary 🤣 Show notes will go out to my email list monthly, join by emailing me at [email protected].
Dec 7, 2022
33 min
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