Show notes
Episode 18 || Read the companion blog post for this episode with more detail and all the links to everything I mention: https://soulmindbodyselfcare.com/5-big-ways-ive-simplified-our-every-day-life-to-create-more-time-for-what-matters-most/ Self-Care Tip: Dry BrushingLink to the dry brush I use: https://amzn.to/32UD8spArticle on benefits of dry brushing: https://www.bridgitdanner.com/womens-wellness-blog/dry-brushing-benefitsArticle on lymphatic system: https://branchbasics.com/blog/16-ways-to-activate-your-lymphatic-system/5 Big Ways I’ve Simplified Our Life 1.) Declutter Everything (6:30)2.) Automate + Delegate (11:34)3.) Creat Rhythms (18:23)The Rhythms Guide: How to Use Rhythms as a Powerful Tool for Self-Care: https://mailchi.mp/426ee300d379/4puwz2fhm8. 4.) Not Over Thinking Meal Time (19:51)5.) Capsule Wardrobes for All (24:12)Companion blog post: https://soulmindbodyselfcare.com/5-big-ways-ive-simplified-our-every-day-life-to-create-more-time-for-what-matters-most/You can also find me here:The Soul Mind Body Selfcare Guide: 30 Ways to Start Caring for Yourself When You Don’t Know Where to Start. It’s totally free and you can grab it here: https://mailchi.mp/5c8f4d86ebc3/v4zdpvyphc Blog: https://soulmindbodyselfcare.com/blog/Instagram: https://www.instagram.com/soulmindbodyselfcare/Pinterest: https://www.pinterest.com/soulmindbodyselfcare Let’s care for ourselves,Hannah