Did you know that those who get skin cancer and don't tan in the sun are 8 times as likely to die from melanoma than those that do tan? You're 100x more likely to do from heart disease than skin cancer, and the Sun lowers blood pressure, which helps our hearts be healthy! Listen for details on how you can expose yourself to the Sun safely, without those chemicals. Show notes, along with Part 2: https://romanshapoval.substack.com/podcast

Did you know that sunglasses could be doing you more harm than good? Have you ever put a tarp over a fruit tree? What do you think happens to the fruit when the tree can't get the light it needs? For Part 2 of this podcast, along with all the show notes, check out our Substack Page!

How did we shift our #mindset? Tiny steps driven by a strong heart, and an open mind. Shownotes are linked here on this page, where you can support our work as a paid subscriber with access to Part 2 of this episode. You are more powerful than you know, Bohdanna & Roman

Hello Powerful Humans! On today’s episode we discuss: In Part 1: current trends in mental health how epigenetics and lifestyle impact our health the role of sugar and processed food on our neurotransmitters how social media leads to anxiety and mental illness (aka “The Like Button Apocalypse”- article in the shownotes our personal struggles with sugar In Part 2, available for all paid Substack subscribers (subscribe here): how addictions are distractions how our individuality is a cornerstone of mental health why many submit to the myth that experts know best how to regain clarity with psychological antidotes in our life. You are more powerful than you know. Bohdanna & Roman * We’re not licensed medical professionals and make no medical claims. The vies we express are our own. DONATE to EMF RESEARCH Donate Subscriptions Subscribe now PENSIONER DISCOUNT (HONOR SYSTEM) LISTEN HERE Also available on iTunes & Spotify Share The Like Button Apocalypse Link to all show notes: https://romanshapoval.substack.com/p/roots-of-mental-health

On today’s episode we discuss: the history of mental health the origins of mental health becoming an industry Freud’s impact : how women were targeted How the onset of The Industrial Age of Electricity coincided with anxiety In part 2 (available for paid listeners: subscribe here) we discuss: how labels can perpetuate the stigma around mental health why women may be heavier users of psych meds the “chemical imbalance” myth how we dealt with these societal pressures in our own health journeys You are more powerful than you know. Bohdanna & Roman * We’re not licensed medical professionals and make no medical claims. The vies we express are our own. Help support our research on hidden health topics!Let's swim upstream against the mainstream together: DONATE to EMF RESEARCH https://thepowercouple.ca Show notes: Recommended reading, a book Roman loves: Anatomy of an Epidemic History of mental health: Link

Hello Powerful Humans! On today’s episode we discuss: What Stars Wars has to do with mental health What is “The Force”? What Star Wars can teach us about our own hero’s journey + Egyptian origins of the Jedi: How ⁠⁠Bohdanna Diduch⁠⁠ and I apply principles of the Hero’s Journey to tackle mental obstacles in our own lives Check out our article on Substack for more info plus pictures: https://romanshapoval.substack.com/ You are more powerful than you know.

Hello Powerful Humans! On today’s episode we discuss: Why most of us fail in completing our New Year’s resolutions How our ancestors favored Spring as the beginning of our Year Why our brains hold us back from accomplishing our objectives Some weekly resolutions Bohdanna Diduch and I will be testing out! Need help setting new goals? Here’s an insightful article by Amanda Stern New Year, New Goals - How Will You Hold Yourself Accountable? Help support our research on hidden health topics! Donate to EMF Research: https://ko-fi.com/emfresearch/goal?g=0 Subscribe now

Apologies but this episode is having tech issues with Spotify - please go to Itunes or Substack if you're having issues: https://thepowercouple.ca Hello Powerful Humans! On today’s episode we discuss why: Melatonin is a hormone of sunshine and an immune booster Pregnant mothers and young children need Sunlight You might want to reconsider taking melatonin supplement Taking melatonin supplements can damage our eyes Windows aren’t a solution for getting our dose of infrared light Tips on how to maximize the health benefit we get from the Sun, such as: what time of day is best to absorb vitamin D how to sungaze safely Link to article on ⁠subcellular melatonin⁠: Part 2 (available to paid Substack subscribers - you can sign up at https://romanshapoval.substack.com/podcast we’ll dive deeper into the science and how we like to structure our days!

Hello Powerful Humans! On today’s episode we discuss: What Power means to us Roman’s “obsession” with technology and how he’s seen it complicate people’s lives as a former computer salesman Why we’re more powerful than we know How we tend to underappreciate, and depricate, our accomplishments How all things in Nature are “power couples” Share Here’s a thought-provoking quote from Hannah Arendt, as cited by Power and violence are opposites; where the one rules absolutely, the other is absent. Violence appears where power is in jeopardy, but left to its own course it ends in power’s disappearance. LISTEN HERE

On today’s episode, we discuss: why Self-care is Selfish how personal boundaries are about keeping us “in” vs keeping others out. why we ultimately miss out on life when we don’t stop to care for our Self why personal sacrifice is a copout Self vs Ego - personal strategies you can take to live like your authentic Self Join us! ⁠Also available on iTunes & Substack⁠ Show Notes: Bohdanna’s struggle with burnout over six years ago: ⁠⁠Bohdanna DiduchHoneymoon⁠⁠ Podcast Episode on Mindset: ⁠https://romanshapoval.substack.com/p/how-past-emotions-control-our-destiny#details⁠ You are more powerful than you know. ⁠⁠Share⁠⁠